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Full nutritional profiles from USDA FoodData Central. We show whole, unprocessed foods only (Foundation Foods) — no prepared dishes or branded products. Browse by category or find top sources for specific nutrients.
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436 foods with full nutrition data.
Foods high in...
Top foods ranked by nutrient content per 100g.
Vitamins
10-Formyl folic acid (10HCOFA)
25-hydroxycholecalciferol
5-Formyltetrahydrofolic acid (5-HCOH4
5-methyl tetrahydrofolate (5-MTHF)
Biotin
Carotene, alpha
Carotene, beta
Carotene, gamma
cis-beta-Carotene
Cryptoxanthin, alpha
Cryptoxanthin, beta
Folate, total
Niacin
Pantothenic acid
Retinol
Riboflavin
Thiamin
Tocopherol, beta
Tocopherol, delta
Tocopherol, gamma
Tocotrienol, alpha
Tocotrienol, beta
Tocotrienol, delta
Vitamin A, IU
Vitamin A, RAE
Vitamin C, total ascorbic acid
Vitamin D (D2 + D3)
Vitamin D (D2 + D3), International Units
Vitamin D2 (ergocalciferol)
Vitamin D3 (cholecalciferol)
Vitamin E
Vitamin E (alpha-tocopherol)
Vitamin E (label entry primarily)
Vitamin K (phylloquinone)
Minerals
Boron, B
Calcium, Ca
Cobalt, Co
Copper, Cu
Iodine, I
Iron, Fe
Magnesium, Mg
Manganese, Mn
Molybdenum, Mo
Nickel, Ni
Phosphorus, P
Potassium, K
Selenium, Se
Sodium, Na
Sulfur, S
Other nutrients
Alanine
Arginine
Ash
Aspartic acid
Beta-glucan
Beta-sitostanol
Beta-sitosterol
Betaine
Brassicasterol
Campestanol
Campesterol
Carbohydrate, by difference
Carbohydrate, by summation
Cholesterol
Choline, free
Choline, from glycerophosphocholine
Choline, from phosphocholine
Choline, from phosphotidyl choline
Choline, from sphingomyelin
Choline, total
cis-Lutein/Zeaxanthin
cis-Lycopene
Citric acid
Cysteine
Cystine
Daidzein
Daidzin
Delta-5-avenasterol
Delta-7-Stigmastenol
Energy
Energy
Energy (Atwater General Factors)
Energy (Atwater Specific Factors)
Ergosta-5,7-dienol
Ergosta-7,22-dienol
Ergosta-7-enol
Ergosterol
Ergothioneine
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Fatty acids, total saturated
Fatty acids, total trans
Fatty acids, total trans-dienoic
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Fiber, insoluble
Fiber, soluble
Fiber, total dietary
Fructose
Galactose
Genistein
Genistin
Glucose
Glutamic acid
Glutathione
Glycine
Glycitin
High Molecular Weight Dietary Fiber (HMWDF)
Histidine
Hydroxyproline
Isoleucine
Lactose
Leucine
Low Molecular Weight Dietary Fiber (LMWDF)
Lutein
Lutein + zeaxanthin
Lycopene
Lysine
Malic acid
Maltose
Methionine
MUFA 12:1
MUFA 14:1 c
MUFA 15:1
MUFA 16:1 c
MUFA 17:1
MUFA 17:1 c
MUFA 18:1
MUFA 18:1 c
MUFA 20:1
MUFA 20:1 c
MUFA 22:1
MUFA 22:1 c
MUFA 22:1 n-11
MUFA 22:1 n-9
MUFA 24:1 c
Nitrogen
Oxalic acid
Phenylalanine
Phytoene
Phytofluene
Phytosterols, other
Proline
Protein
PUFA 18:2
PUFA 18:2 c
PUFA 18:2 CLAs
PUFA 18:2 n-6 c,c
PUFA 18:3
PUFA 18:3 c
PUFA 18:3 n-3 c,c,c (ALA)
PUFA 18:3 n-6 c,c,c
PUFA 18:3i
PUFA 18:4
PUFA 20:2 c
PUFA 20:2 n-6 c,c
PUFA 20:3
PUFA 20:3 c
PUFA 20:3 n-3
PUFA 20:3 n-6
PUFA 20:3 n-9
PUFA 20:4
PUFA 20:4c
PUFA 20:5 n-3 (EPA)
PUFA 20:5c
PUFA 22:2
PUFA 22:3
PUFA 22:4
PUFA 22:5 c
PUFA 22:5 n-3 (DPA)
PUFA 22:6 c
PUFA 22:6 n-3 (DHA)
Pyruvic acid
Quinic acid
Raffinose
Resistant starch
Serine
SFA 10:0
SFA 11:0
SFA 12:0
SFA 14:0
SFA 15:0
SFA 16:0
SFA 17:0
SFA 18:0
SFA 20:0
SFA 21:0
SFA 22:0
SFA 23:0
SFA 24:0
SFA 4:0
SFA 5:0
SFA 6:0
SFA 7:0
SFA 8:0
SFA 9:0
Specific Gravity
Stachyose
Starch
Stigmastadiene
Stigmasterol
Sucrose
Sugars, Total
TFA 14:1 t
TFA 16:1 t
TFA 18:1 t
TFA 18:2 t
TFA 18:2 t not further defined
TFA 18:3 t
TFA 20:1 t
TFA 22:1 t
Threonine
436 foods · 211 nutrients with food data
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.