Foods high in Potassium, K

Top foods ranked by Potassium, K content per 100 g. Data from USDA FoodData Central.

Learn more about Potassium including research evidence and supplement forms on the Potassium supplement page.
# Food Per 100 g Category
1 Defatted Soy Flour 2,480.0 mg Legumes and Legume Products
2 Coconut Flour 2,088.0 mg Nut and Seed Products
3 Full-Fat Soy Flour 1,860.0 mg Legumes and Legume Products
4 Dry Tan Beans 1,620.0 mg Legumes and Legume Products
5 Dry Tan Beans 1,620.0 mg Legumes and Legume Products
6 Dry Brown Beans 1,580.0 mg Legumes and Legume Products
7 Dry Brown Beans 1,580.0 mg Legumes and Legume Products
8 Dry Light Red Kidney Beans 1,540.0 mg Legumes and Legume Products
9 Dry Black Beans 1,540.0 mg Legumes and Legume Products
10 Dry Small White Beans 1,540.0 mg Legumes and Legume Products
11 Dry Red Beans 1,540.0 mg Legumes and Legume Products
12 Dry Red Beans 1,540.0 mg Legumes and Legume Products
13 Dry Light Red Kidney Beans 1,540.0 mg Legumes and Legume Products
14 Dry Small White Beans 1,540.0 mg Legumes and Legume Products
15 Dry Black Beans 1,540.0 mg Legumes and Legume Products
16 Dry Small Red Beans 1,520.0 mg Legumes and Legume Products
17 Dry Great Northern Beans 1,520.0 mg Legumes and Legume Products
18 Dry Small Red Beans 1,520.0 mg Legumes and Legume Products
19 Dry Great Northern Beans 1,520.0 mg Legumes and Legume Products
20 Dry Pinto Beans 1,510.0 mg Legumes and Legume Products
21 Dry Pinto Beans 1,510.0 mg Legumes and Legume Products
22 Dry Dark Red Kidney Beans 1,490.0 mg Legumes and Legume Products
23 Dry Pink Beans 1,490.0 mg Legumes and Legume Products
24 Dry Flor de Mayo Beans 1,490.0 mg Legumes and Legume Products
25 Dry Medium Red Beans 1,490.0 mg Legumes and Legume Products
26 Dry Medium Red Beans 1,490.0 mg Legumes and Legume Products
27 Dry Flor de Mayo Beans 1,490.0 mg Legumes and Legume Products
28 Dry Pink Beans 1,490.0 mg Legumes and Legume Products
29 Dry Dark Red Kidney Beans 1,490.0 mg Legumes and Legume Products
30 Dry Navy Beans 1,470.0 mg Legumes and Legume Products
31 Dry Navy Beans 1,470.0 mg Legumes and Legume Products
32 Dry Cannellini Beans 1,424.0 mg Legumes and Legume Products
33 Dry Carioca Beans 1,390.0 mg Legumes and Legume Products
34 Dry Carioca Beans 1,390.0 mg Legumes and Legume Products
35 Dry Cranberry Beans 1,340.0 mg Legumes and Legume Products
36 Dry Cranberry Beans 1,340.0 mg Legumes and Legume Products
37 Potato Flour 1,269.0 mg Vegetables and Vegetable Products
38 Dried Black-Eyed Peas 1,243.0 mg Legumes and Legume Products
39 Dry Light Tan Beans 1,230.0 mg Legumes and Legume Products
40 Dry Light Tan Beans 1,230.0 mg Legumes and Legume Products
41 Dry Chickpeas (Garbanzo Beans) 1,074.0 mg Legumes and Legume Products
42 Chestnut Flour 1,032.0 mg Nut and Seed Products
43 Canned Tomato Paste (No Salt) 971.6 mg Vegetables and Vegetable Products
44 Dried Egg Whites 959.0 mg Dairy and Egg Products
45 Dry Lentils 948.9 mg Legumes and Legume Products
46 Raw Pistachios 947.0 mg Nut and Seed Products
47 Raw White Sorghum Bran 851.5 mg Cereal Grains and Pasta
48 Ground Flaxseed 793.4 mg Nut and Seed Products
49 Creamy Almond Butter 745.4 mg Nut and Seed Products
50 Raw Whole Almonds 732.8 mg Nut and Seed Products

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