Foods high in Molybdenum, Mo

Top foods ranked by Molybdenum, Mo content per 100 g. Data from USDA FoodData Central.

Learn more about Molybdenum including research evidence and supplement forms on the Molybdenum supplement page.
# Food Per 100 g Category
1 Dry Brown Beans 1,150.0 mcg Legumes and Legume Products
2 Dry Brown Beans 1,150.0 mcg Legumes and Legume Products
3 Dry Carioca Beans 962.0 mcg Legumes and Legume Products
4 Dry Carioca Beans 962.0 mcg Legumes and Legume Products
5 Dry Black Beans 920.0 mcg Legumes and Legume Products
6 Dry Black Beans 920.0 mcg Legumes and Legume Products
7 Dry Small White Beans 871.0 mcg Legumes and Legume Products
8 Dry Small White Beans 871.0 mcg Legumes and Legume Products
9 Dry Navy Beans 840.0 mcg Legumes and Legume Products
10 Dry Navy Beans 840.0 mcg Legumes and Legume Products
11 Dry Tan Beans 804.0 mcg Legumes and Legume Products
12 Dry Tan Beans 804.0 mcg Legumes and Legume Products
13 Dry Cranberry Beans 672.0 mcg Legumes and Legume Products
14 Dry Cranberry Beans 672.0 mcg Legumes and Legume Products
15 Dry Small Red Beans 613.0 mcg Legumes and Legume Products
16 Dry Small Red Beans 613.0 mcg Legumes and Legume Products
17 Dry Pink Beans 607.0 mcg Legumes and Legume Products
18 Dry Pink Beans 607.0 mcg Legumes and Legume Products
19 Dry Dark Red Kidney Beans 572.0 mcg Legumes and Legume Products
20 Dry Dark Red Kidney Beans 572.0 mcg Legumes and Legume Products
21 Dry Great Northern Beans 557.0 mcg Legumes and Legume Products
22 Dry Great Northern Beans 557.0 mcg Legumes and Legume Products
23 Dry Light Tan Beans 534.0 mcg Legumes and Legume Products
24 Dry Light Tan Beans 534.0 mcg Legumes and Legume Products
25 Dry Pinto Beans 515.0 mcg Legumes and Legume Products
26 Dry Pinto Beans 515.0 mcg Legumes and Legume Products
27 Dry Red Beans 488.0 mcg Legumes and Legume Products
28 Dry Red Beans 488.0 mcg Legumes and Legume Products
29 Dry Medium Red Beans 468.0 mcg Legumes and Legume Products
30 Dry Medium Red Beans 468.0 mcg Legumes and Legume Products
31 Dry Light Red Kidney Beans 384.0 mcg Legumes and Legume Products
32 Dry Light Red Kidney Beans 384.0 mcg Legumes and Legume Products
33 Dry Flor de Mayo Beans 340.0 mcg Legumes and Legume Products
34 Dry Flor de Mayo Beans 340.0 mcg Legumes and Legume Products
35 Full-Fat Soy Flour 314.0 mcg Legumes and Legume Products
36 Defatted Soy Flour 211.0 mcg Legumes and Legume Products
37 Steel Cut Oats 163.5 mcg Cereal Grains and Pasta
38 Old Fashioned Rolled Oats 160.4 mcg Cereal Grains and Pasta
39 Whole Grain Oat Flour 125.4 mcg Cereal Grains and Pasta
40 Whole Grain Spelt Flour 91.9 mcg Cereal Grains and Pasta
41 Rye Flour 75.5 mcg Cereal Grains and Pasta
42 Raw Long Grain White Rice 64.2 mcg Cereal Grains and Pasta
43 Raw Long Grain Brown Rice 63.9 mcg Cereal Grains and Pasta
44 Unbleached Pastry Flour 59.1 mcg Cereal Grains and Pasta
45 Whole Wheat Flour 58.5 mcg Cereal Grains and Pasta
46 Unsweetened Plain Soy Milk 58.4 mcg Legumes and Legume Products
47 Unsweetened Plain Soy Milk 58.4 mcg Legumes and Legume Products
48 Barley Flour 57.4 mcg Cereal Grains and Pasta
49 Brown Rice Flour 56.2 mcg Cereal Grains and Pasta
50 Whole Grain Buckwheat 55.3 mcg Cereal Grains and Pasta

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