Foods high in Isoleucine

Top foods ranked by Isoleucine content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Defatted Soy Flour 2.3 g Legumes and Legume Products
2 Full-Fat Soy Flour 1.7 g Legumes and Legume Products
3 Maitake Mushrooms 1.6 g Vegetables and Vegetable Products
4 Pioppini Mushrooms 1.3 g Vegetables and Vegetable Products
5 Crimini Mushrooms 1.2 g Vegetables and Vegetable Products
6 Queso Seco 1.2 g Dairy and Egg Products
7 Queso Seco 1.2 g Dairy and Egg Products
8 White Button Mushrooms 1.2 g Vegetables and Vegetable Products
9 Portabella Mushrooms 1.0 g Vegetables and Vegetable Products
10 Ground Flaxseed 0.9 g Nut and Seed Products
11 Creamy Almond Butter 0.9 g Nut and Seed Products
12 Oyster Mushrooms 0.9 g Vegetables and Vegetable Products
13 Creamy Peanut Butter 0.9 g Legumes and Legume Products
14 Creamy Sesame Butter 0.9 g Nut and Seed Products
15 Shiitake Mushrooms 0.8 g Vegetables and Vegetable Products
16 Raw Whole Almonds 0.8 g Nut and Seed Products
17 Large Grade A Egg Yolk 0.8 g Dairy and Egg Products
18 King Oyster Mushrooms 0.8 g Vegetables and Vegetable Products
19 Lion's Mane Mushrooms 0.7 g Vegetables and Vegetable Products
20 Beech Mushrooms 0.7 g Vegetables and Vegetable Products
21 Raw Mild Turkey Breakfast Links 0.7 g Sausages and Luncheon Meats
22 Raw Mild Turkey Breakfast Sausage Links 0.7 g Sausages and Luncheon Meats
23 Enoki Mushrooms 0.6 g Vegetables and Vegetable Products
24 Raw Pollock 0.6 g Finfish and Shellfish Products
25 Large Grade A Whole Egg 0.6 g Dairy and Egg Products
26 Large Grade A Egg White 0.6 g Dairy and Egg Products
27 Raw Pine Nuts 0.6 g Nut and Seed Products
28 Nonfat Greek Yogurt, Plain 0.5 g Dairy and Egg Products
29 Raw English Walnut Halves 0.5 g Nut and Seed Products
30 Pre-Cooked Beef Breakfast Sausage 0.5 g Sausages and Luncheon Meats
31 Pre-Cooked Beef Breakfast Sausage 0.5 g Sausages and Luncheon Meats
32 Chinese Sweet and Sour Pork 0.4 g Restaurant Foods
33 Chinese Sweet and Sour Pork 0.4 g Restaurant Foods
34 Whole Milk Ricotta Cheese 0.4 g Dairy and Egg Products
35 Whole Milk Ricotta Cheese 0.4 g Dairy and Egg Products
36 Raw Pecan Halves 0.4 g Nut and Seed Products
37 Pork Tamale 0.2 g Restaurant Foods
38 Bean Pupusas (Pupusas con Frijoles) 0.2 g Restaurant Foods
39 Nonfat Skim Milk 0.2 g Dairy and Egg Products
40 Nonfat Skim Milk 0.2 g Dairy and Egg Products
41 1% Low-Fat Milk 0.2 g Dairy and Egg Products
42 1% Low-Fat Milk 0.2 g Dairy and Egg Products
43 2% Reduced-Fat Milk 0.2 g Dairy and Egg Products
44 Whole Milk 0.2 g Dairy and Egg Products
45 2% Reduced-Fat Milk 0.2 g Dairy and Egg Products
46 Whole Milk 0.2 g Dairy and Egg Products
47 Yellow Prepared Mustard 0.2 g Spices and Herbs
48 Unsweetened Plain Soy Milk 0.1 g Legumes and Legume Products
49 Unsweetened Plain Soy Milk 0.1 g Legumes and Legume Products
50 Sweetened Plain Soy Milk 0.1 g Legumes and Legume Products

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