Foods high in MUFA 22:1 n-9

Top foods ranked by MUFA 22:1 n-9 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Peanut Oil 0.1 g Fats and Oils
2 Creamy Peanut Butter 0.1 g Legumes and Legume Products
3 Beef Frankfurter 0.1 g Sausages and Luncheon Meats
4 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
5 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
6 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
7 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
8 Safflower Oil 0.0 g Fats and Oils
9 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
10 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
11 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
12 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
13 Sunflower Oil 0.0 g Fats and Oils
14 Cooked Bacon 0.0 g Pork Products
15 Extra Light Olive Oil 0.0 g Fats and Oils
16 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
17 Salted Butter Stick 0.0 g Dairy and Egg Products
18 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products
19 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
20 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
21 American Cheese 0.0 g Dairy and Egg Products
22 Commercial Hummus 0.0 g Legumes and Legume Products
23 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
24 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
25 Whole Milk 0.0 g Dairy and Egg Products
26 Nonfat Skim Milk 0.0 g Dairy and Egg Products
27 1% Low-Fat Milk 0.0 g Dairy and Egg Products
28 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
29 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
30 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages
31 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages
32 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
33 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
34 Manzanilla Green Olives Stuffed with Pimiento 0.0 g Fruits and Fruit Juices
35 Restaurant Sliced Ham 0.0 g Pork Products
36 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
37 Whole Milk 0.0 g Dairy and Egg Products
38 1% Low-Fat Milk 0.0 g Dairy and Egg Products
39 Nonfat Skim Milk 0.0 g Dairy and Egg Products

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