Foods high in Thiamin

Top foods ranked by Thiamin content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 All-Purpose Flour, Unbleached 1.1 mg Cereal Grains and Pasta
2 Creamy Sesame Butter 1.0 mg Nut and Seed Products
3 White Bread Flour 1.0 mg Cereal Grains and Pasta
4 All-Purpose Flour, Bleached 0.9 mg Cereal Grains and Pasta
5 Fine Semolina Flour 0.7 mg Cereal Grains and Pasta
6 Enriched Yellow Corn Flour 0.7 mg Cereal Grains and Pasta
7 Raw Pine Nuts 0.6 mg Nut and Seed Products
8 Raw White Sorghum Bran 0.6 mg Cereal Grains and Pasta
9 Raw Pecan Halves 0.5 mg Nut and Seed Products
10 Defatted Soy Flour 0.5 mg Legumes and Legume Products
11 Whole Grain Buckwheat 0.5 mg Cereal Grains and Pasta
12 Ground Flaxseed 0.5 mg Nut and Seed Products
13 White Bread 0.5 mg Baked Products
14 Whole Wheat Flour 0.5 mg Cereal Grains and Pasta
15 Raw Dry Chia Seeds 0.5 mg Cereal Grains and Pasta
16 Dry Raw Einkorn Grain 0.5 mg Cereal Grains and Pasta
17 Dry Khorasan Grain 0.5 mg Cereal Grains and Pasta
18 Dry Roasted Sunflower Kernels (Salted) 0.5 mg Nut and Seed Products
19 Raw Whole Grain White Sorghum 0.5 mg Cereal Grains and Pasta
20 Raw White Pearled Sorghum Grain 0.4 mg Cereal Grains and Pasta
21 Whole Grain Millet 0.4 mg Cereal Grains and Pasta
22 Old Fashioned Rolled Oats 0.4 mg Cereal Grains and Pasta
23 Coarse Semolina Flour 0.4 mg Cereal Grains and Pasta
24 White Pearled Sorghum Flour 0.4 mg Cereal Grains and Pasta
25 Whole-Wheat Bread 0.4 mg Baked Products
26 Whole Grain Oat Flour 0.4 mg Cereal Grains and Pasta
27 Dry Pearled Farro 0.4 mg Cereal Grains and Pasta
28 Pan-Fried Pork Chorizo 0.4 mg Sausages and Luncheon Meats
29 Pan-Fried Pork Chorizo 0.4 mg Sausages and Luncheon Meats
30 Full-Fat Soy Flour 0.4 mg Legumes and Legume Products
31 Quinoa Flour 0.3 mg Cereal Grains and Pasta
32 Dry Wild Rice 0.3 mg Cereal Grains and Pasta
33 Raw Red Rice 0.3 mg Cereal Grains and Pasta
34 Steel Cut Oats 0.3 mg Cereal Grains and Pasta
35 Raw Long Grain Brown Rice 0.3 mg Cereal Grains and Pasta
36 Brown Rice Flour 0.3 mg Cereal Grains and Pasta
37 Raw Black Rice 0.3 mg Cereal Grains and Pasta
38 Mild Italian Pork Sausage, Pan-Fried 0.3 mg Sausages and Luncheon Meats
39 Mild Italian Pork Sausage, Pan-Fried 0.3 mg Sausages and Luncheon Meats
40 Whole Grain Spelt Flour 0.3 mg Cereal Grains and Pasta
41 All-Purpose Flour, Unenriched 0.3 mg Cereal Grains and Pasta
42 Soft Oatmeal Raisin Cookies 0.3 mg Baked Products
43 Sorghum Flour 0.3 mg Cereal Grains and Pasta
44 Buckwheat Flour 0.2 mg Cereal Grains and Pasta
45 Chinese Sweet and Sour Pork 0.2 mg Restaurant Foods
46 Chinese Sweet and Sour Pork 0.2 mg Restaurant Foods
47 Masa Harina Corn Flour 0.2 mg Cereal Grains and Pasta
48 Raw English Walnut Halves 0.2 mg Nut and Seed Products
49 Dry Raw Bulgur 0.2 mg Cereal Grains and Pasta
50 Barley Flour 0.2 mg Cereal Grains and Pasta

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