White Bread

Baked Products

Calories

270

per 100g

Protein

9.4g

per 100g

Fat

3.6g

per 100g

Carbs

49.2g

per 100g

Fiber

2.3g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 4.8 mg (30% DV)

Pantothenic acid 0.5 mg (11% DV)

Riboflavin 0.2 mg (19% DV)

Thiamin 0.5 mg (42% DV)

Vitamin B-6 0.1 mg (5% DV)

Minerals

Calcium, Ca 211 mg (16% DV)

Copper, Cu 0.1 mg (14% DV)

Iron, Fe 3.4 mg (19% DV)

Magnesium, Mg 26.9 mg (6% DV)

Manganese, Mn 0.6 mg (28% DV)

Phosphorus, P 113 mg (9% DV)

Potassium, K 117 mg (3% DV)

Selenium, Se 23.2 mcg (42% DV)

Sodium, Na 477 mg (21% DV)

Zinc, Zn 0.9 mg (8% DV)

Other nutrients

Ash 2.1 g

Carbohydrate, by difference 49.2 g

Carbohydrate, by summation 44.8 g

Energy 270 kcal

Energy 1,130 kj

Energy (Atwater General Factors) 267 kcal

Energy (Atwater Specific Factors) 270 kcal

Fatty acids, total monounsaturated 0.7 g

Fatty acids, total polyunsaturated 1.9 g

Fatty acids, total saturated 0.8 g

Fiber, total dietary 2.3 g (8% DV)

Fructose 2.3 g

Glucose 1.4 g

Lactose 0.1 g

Maltose 1.6 g

MUFA 18:1 c 0.7 g

Nitrogen 1.5 g

Protein 9.4 g (19% DV)

PUFA 18:2 c 1.7 g

PUFA 18:2 n-6 c,c 1.7 g

PUFA 18:3 c 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

Starch 37.2 g

Sugars, Total 5.3 g

Total fat (NLEA) 3.5 g

Total lipid (fat) 3.6 g (5% DV)

Water 35.7 g

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