Foods high in Carbohydrate, by summation

Top foods ranked by Carbohydrate, by summation content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Soft Oatmeal Raisin Cookies 67.9 g Baked Products
2 Dried Figs 62.8 g Fruits and Fruit Juices
3 Dried Figs 62.8 g Fruits and Fruit Juices
4 White Bread 44.8 g Baked Products
5 Whole-Wheat Bread 39.2 g Baked Products
6 Frozen Breaded Onion Rings (Oven-Heated) 34.0 g Vegetables and Vegetable Products
7 Bean Pupusas (Pupusas con Frijoles) 30.7 g Restaurant Foods
8 Chinese Sweet and Sour Pork 23.0 g Restaurant Foods
9 Chinese Sweet and Sour Pork 23.0 g Restaurant Foods
10 Ripe Banana 21.2 g Fruits and Fruit Juices
11 Smooth Peanut Butter (Salted) 19.0 g Legumes and Legume Products
12 Overripe Banana 18.0 g Fruits and Fruit Juices
13 Raw Fuji Apple (With Skin) 15.4 g Fruits and Fruit Juices
14 Pork Tamale 15.4 g Restaurant Foods
15 Dry Roasted Sunflower Kernels (Salted) 14.9 g Nut and Seed Products
16 Raw Red Delicious Apple (With Skin) 14.3 g Fruits and Fruit Juices
17 Raw Honeycrisp Apple (With Skin) 14.1 g Fruits and Fruit Juices
18 Raw Gala Apple (With Skin) 13.9 g Fruits and Fruit Juices
19 Commercial Hummus 13.9 g Legumes and Legume Products
20 Raw Granny Smith Apple (With Skin) 13.2 g Fruits and Fruit Juices
21 Nonfat Greek Yogurt, Strawberry 12.0 g Dairy and Egg Products
22 Raw Green Kiwifruit 12.0 g Fruits and Fruit Juices
23 Raw Navel Oranges 10.6 g Fruits and Fruit Juices
24 Raw Navel Oranges 10.6 g Fruits and Fruit Juices
25 Raw Yellow Peaches 9.9 g Fruits and Fruit Juices
26 Raw Nectarines 9.4 g Fruits and Fruit Juices
27 Raw Cantaloupe 8.7 g Fruits and Fruit Juices
28 Raw Cantaloupe 8.7 g Fruits and Fruit Juices
29 Frozen Carrots 7.8 g Vegetables and Vegetable Products
30 Frozen Carrots 7.8 g Vegetables and Vegetable Products
31 Marinara Pasta Sauce 7.3 g Soups, Sauces, and Gravies
32 Raw Strawberries 7.1 g Fruits and Fruit Juices
33 Raw Strawberries 7.1 g Fruits and Fruit Juices
34 Yellow Prepared Mustard 6.4 g Spices and Herbs
35 Salsa 5.7 g Soups, Sauces, and Gravies
36 Salsa 5.7 g Soups, Sauces, and Gravies
37 Manzanilla Green Olives Stuffed with Pimiento 4.3 g Fruits and Fruit Juices
38 Raw Broccoli 3.8 g Vegetables and Vegetable Products
39 Raw Broccoli 3.8 g Vegetables and Vegetable Products
40 Raw Romaine Lettuce 3.0 g Vegetables and Vegetable Products
41 Raw Romaine Lettuce 3.0 g Vegetables and Vegetable Products
42 Mature Spinach 1.6 g Vegetables and Vegetable Products
43 Baby Spinach 1.6 g Vegetables and Vegetable Products
44 Baby Spinach 1.6 g Vegetables and Vegetable Products
45 Large Grade A Whole Egg 0.2 g Dairy and Egg Products
46 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages
47 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products

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