Raw Whole Almonds

Nut and Seed Products

Protein

21.5g

per 100g

Fat

51.1g

per 100g

Carbs

20.0g

per 100g

Fiber

10.8g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 57.0 mcg (190% DV)

Niacin 3.8 mg (24% DV)

Thiamin 0.2 mg (13% DV)

Vitamin B-6 0.1 mg (6% DV)

Minerals

Calcium, Ca 254 mg (20% DV)

Copper, Cu 0.9 mg (101% DV)

Iron, Fe 3.7 mg (21% DV)

Magnesium, Mg 258 mg (61% DV)

Manganese, Mn 2.1 mg (93% DV)

Molybdenum, Mo 45.3 mcg

Phosphorus, P 503 mg (40% DV)

Potassium, K 733 mg (16% DV)

Zinc, Zn 2.9 mg (26% DV)

Other nutrients

Alanine 1.0 g

Arginine 2.5 g

Ash 3.2 g

Aspartic acid 2.4 g

Carbohydrate, by difference 20.0 g

Cysteine 0.5 g

Energy (Atwater General Factors) 626 kcal

Energy (Atwater Specific Factors) 584 kcal

Fatty acids, total monounsaturated 31.3 g

Fatty acids, total polyunsaturated 11.2 g

Fatty acids, total saturated 3.8 g

Fiber, total dietary 10.8 g (39% DV)

Glutamic acid 4.2 g

Glycine 1.4 g

Histidine 0.5 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 0.6 g

Methionine 0.2 g

Nitrogen 4.1 g

Phenylalanine 1.2 g

Proline 1.3 g

Protein 21.5 g (43% DV)

Serine 1.0 g

Threonine 0.6 g

Total lipid (fat) 51.1 g (66% DV)

Tryptophan 0.2 g

Tyrosine 0.6 g

Valine 0.9 g

Water 4.3 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.