Foods high in Sugars, Total

Top foods ranked by Sugars, Total content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Granulated Sugar 99.8 g Sweets
2 Granulated Sugar 99.8 g Sweets
3 Dried Figs 47.9 g Fruits and Fruit Juices
4 Dried Figs 47.9 g Fruits and Fruit Juices
5 Soft Oatmeal Raisin Cookies 34.8 g Baked Products
6 Restaurant Ketchup 21.8 g Vegetables and Vegetable Products
7 Overripe Raw Plantains 19.2 g Fruits and Fruit Juices
8 Raw Red Seedless Grapes 17.3 g Fruits and Fruit Juices
9 Raw Red Seedless Grapes 17.3 g Fruits and Fruit Juices
10 Raw Green Seedless Grapes 16.1 g Fruits and Fruit Juices
11 Raw Green Seedless Grapes 16.1 g Fruits and Fruit Juices
12 Ripe Banana 15.8 g Fruits and Fruit Juices
13 Overripe Banana 15.8 g Fruits and Fruit Juices
14 Prune Juice 14.8 g Fruits and Fruit Juices
15 White Grape Juice 14.4 g Fruits and Fruit Juices
16 Ripe Raw Plantains 14.2 g Fruits and Fruit Juices
17 Raw Pawpaw 14.1 g Fruits and Fruit Juices
18 Purple Grape Juice 14.0 g Fruits and Fruit Juices
19 Raw Dark Red Sweet Cherries 13.9 g Fruits and Fruit Juices
20 Raw Fuji Apple (With Skin) 13.3 g Fruits and Fruit Juices
21 Pomegranate Juice from Concentrate 13.3 g Fruits and Fruit Juices
22 Raw Fuji Apple (With Skin) 12.6 g Fruits and Fruit Juices
23 Raw Honeycrisp Apple (With Skin) 12.4 g Fruits and Fruit Juices
24 Raw Red Delicious Apple (With Skin) 12.2 g Fruits and Fruit Juices
25 Raw Gala Apple (With Skin) 11.8 g Fruits and Fruit Juices
26 Raw Honeycrisp Apple (With Skin) 11.7 g Fruits and Fruit Juices
27 Canned Tomato Paste (No Salt) 11.7 g Vegetables and Vegetable Products
28 Nonfat Greek Yogurt, Strawberry 11.5 g Dairy and Egg Products
29 Raw Pineapple 11.4 g Fruits and Fruit Juices
30 Raw Gala Apple (With Skin) 11.3 g Fruits and Fruit Juices
31 Raw Ataulfo Mango 11.1 g Fruits and Fruit Juices
32 Raw Red Delicious Apple (With Skin) 11.1 g Fruits and Fruit Juices
33 Tart Cherry Juice from Concentrate 10.9 g Fruits and Fruit Juices
34 Raw Tommy Atkins Mango 10.7 g Fruits and Fruit Juices
35 Raw Granny Smith Apple (With Skin) 10.7 g Fruits and Fruit Juices
36 Raw Parsnips 10.5 g Vegetables and Vegetable Products
37 Smooth Peanut Butter (Salted) 10.5 g Legumes and Legume Products
38 Raw Granny Smith Apple (With Skin) 10.5 g Fruits and Fruit Juices
39 Chinese Sweet and Sour Pork 10.3 g Restaurant Foods
40 Chinese Sweet and Sour Pork 10.3 g Restaurant Foods
41 Apple Juice from Concentrate 10.3 g Fruits and Fruit Juices
42 Raw Bartlett Pear 9.7 g Fruits and Fruit Juices
43 Raw Bartlett Pear 9.7 g Fruits and Fruit Juices
44 Unsweetened Applesauce 9.7 g Fruits and Fruit Juices
45 Unsweetened Applesauce 9.7 g Fruits and Fruit Juices
46 Raw Blueberries 9.4 g Fruits and Fruit Juices
47 Raw Blueberries 9.4 g Fruits and Fruit Juices
48 Raw Seedless Mandarin 9.1 g Fruits and Fruit Juices
49 Raw Green Kiwifruit 9.0 g Fruits and Fruit Juices
50 Raw Navel Oranges 8.6 g Fruits and Fruit Juices

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.