Raw Dry Chia Seeds

Cereal Grains and Pasta

Protein
17.0g
per 100g
Fat
32.9g
per 100g
Carbs
38.3g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 14.5 mcg (48% DV)
Niacin 8.7 mg (54% DV)
Thiamin 0.5 mg (42% DV)
Vitamin B-6 0.2 mg (12% DV)

Minerals

Calcium, Ca 595 mg (46% DV)
Copper, Cu 1.6 mg (174% DV)
Iron, Fe 6.0 mg (34% DV)
Magnesium, Mg 326 mg (78% DV)
Manganese, Mn 7.6 mg (329% DV)
Phosphorus, P 691 mg (55% DV)
Potassium, K 642 mg (14% DV)
Zinc, Zn 5.6 mg (51% DV)

Other nutrients

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.