Foods high in SFA 18:0

Top foods ranked by SFA 18:0 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Salted Butter Stick 7.4 g Dairy and Egg Products
2 Cooked Bacon 3.9 g Pork Products
3 Soybean Oil 3.7 g Fats and Oils
4 Beef Frankfurter 3.7 g Sausages and Luncheon Meats
5 Pre-Cooked Beef Breakfast Sausage 3.5 g Sausages and Luncheon Meats
6 Pre-Cooked Beef Breakfast Sausage 3.5 g Sausages and Luncheon Meats
7 Cheddar Cheese 3.4 g Dairy and Egg Products
8 American Processed Cheese 3.2 g Dairy and Egg Products
9 Heavy Cream 3.2 g Dairy and Egg Products
10 Swiss Cheese 3.2 g Dairy and Egg Products
11 Swiss Cheese 3.2 g Dairy and Egg Products
12 Creamy Sesame Butter 3.1 g Nut and Seed Products
13 American Cheese 3.0 g Dairy and Egg Products
14 Full Fat Cream Cheese 3.0 g Dairy and Egg Products
15 Pan-Fried Pork Chorizo 3.0 g Sausages and Luncheon Meats
16 Pan-Fried Pork Chorizo 3.0 g Sausages and Luncheon Meats
17 Sunflower Oil 3.0 g Fats and Oils
18 Mild Italian Pork Sausage, Pan-Fried 2.9 g Sausages and Luncheon Meats
19 Mild Italian Pork Sausage, Pan-Fried 2.9 g Sausages and Luncheon Meats
20 Monterey Jack Cheese 2.8 g Dairy and Egg Products
21 Extra Light Olive Oil 2.7 g Fats and Oils
22 Grated Parmesan Cheese 2.7 g Dairy and Egg Products
23 Cotija Cheese 2.6 g Dairy and Egg Products
24 Grated Parmesan Cheese (Refrigerated) 2.6 g Dairy and Egg Products
25 Queso Seco 2.6 g Dairy and Egg Products
26 Queso Seco 2.6 g Dairy and Egg Products
27 Extra Virgin Olive Oil 2.6 g Fats and Oils
28 Peanut Oil 2.6 g Fats and Oils
29 Coconut Oil 2.5 g Fats and Oils
30 Sliced Provolone Cheese 2.3 g Dairy and Egg Products
31 Soft Oatmeal Raisin Cookies 2.3 g Baked Products
32 Smooth Peanut Butter (Salted) 2.2 g Legumes and Legume Products
33 Dry Roasted Sunflower Kernels (Salted) 2.1 g Nut and Seed Products
34 Queso Fresco 2.1 g Dairy and Egg Products
35 American Cheese Singles 2.1 g Dairy and Egg Products
36 Part-Skim Low-Moisture Mozzarella 2.0 g Dairy and Egg Products
37 Oaxaca Cheese 2.0 g Dairy and Egg Products
38 Safflower Oil 2.0 g Fats and Oils
39 Crumbled Whole Milk Feta Cheese 1.7 g Dairy and Egg Products
40 Canola Oil 1.7 g Fats and Oils
41 Full Fat Sour Cream 1.6 g Dairy and Egg Products
42 Corn Oil 1.6 g Fats and Oils
43 Grilled T-Bone Steak (Lean) 1.5 g Beef Products
44 Grilled T-Bone Steak (Lean) 1.5 g Beef Products
45 Creamy Peanut Butter 1.3 g Legumes and Legume Products
46 Ground Flaxseed 1.2 g Nut and Seed Products
47 Whole Milk Ricotta Cheese 1.0 g Dairy and Egg Products
48 Whole Milk Ricotta Cheese 1.0 g Dairy and Egg Products
49 Roasted Beef Tenderloin, Lean 0.9 g Beef Products
50 Roasted Beef Tenderloin (Lean) 0.9 g Beef Products

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