Top foods ranked by Glycitin content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Ground Flaxseed | 31.6 mg | Nut and Seed Products | |
| 2 | Unsweetened Plain Soy Milk | 1.4 mg | Legumes and Legume Products | |
| 3 | Unsweetened Plain Soy Milk | 1.4 mg | Legumes and Legume Products | |
| 4 | Creamy Peanut Butter | 0.4 mg | Legumes and Legume Products | |
| 5 | Sweetened Plain Soy Milk | 0.4 mg | Legumes and Legume Products | |
| 6 | Creamy Almond Butter | 0.2 mg | Nut and Seed Products | |
| 7 | Creamy Sesame Butter | 0.2 mg | Nut and Seed Products |