Foods high in PUFA 18:2

Top foods ranked by PUFA 18:2 content per 100 g. Data from USDA FoodData Central.

#	Food	Per 100 g	Category
1	Monterey Jack Cheese	0.7 g	Dairy and Egg Products
2	Cotija Cheese	0.7 g	Dairy and Egg Products
3	Queso Fresco	0.6 g	Dairy and Egg Products
4	Oaxaca Cheese	0.6 g	Dairy and Egg Products
5	Sliced Provolone Cheese	0.6 g	Dairy and Egg Products
6	American Cheese Singles	0.6 g	Dairy and Egg Products
7	Frozen Carrots	0.2 g	Vegetables and Vegetable Products
8	Frozen Carrots	0.2 g	Vegetables and Vegetable Products
9	Raw Broccoli	0.0 g	Vegetables and Vegetable Products
10	Raw Broccoli	0.0 g	Vegetables and Vegetable Products
11	Raw Nectarines	0.0 g	Fruits and Fruit Juices
12	Raw Strawberries	0.0 g	Fruits and Fruit Juices
13	Raw Strawberries	0.0 g	Fruits and Fruit Juices

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