Foods high in MUFA 16:1 c

Top foods ranked by MUFA 16:1 c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Extra Light Olive Oil 1.2 g Fats and Oils
2 Pre-Cooked Beef Breakfast Sausage 1.1 g Sausages and Luncheon Meats
3 Pre-Cooked Beef Breakfast Sausage 1.1 g Sausages and Luncheon Meats
4 Extra Virgin Olive Oil 1.0 g Fats and Oils
5 Salted Butter Stick 1.0 g Dairy and Egg Products
6 Beef Frankfurter 1.0 g Sausages and Luncheon Meats
7 Cooked Bacon 0.8 g Pork Products
8 Mild Italian Pork Sausage, Pan-Fried 0.6 g Sausages and Luncheon Meats
9 Mild Italian Pork Sausage, Pan-Fried 0.6 g Sausages and Luncheon Meats
10 Pan-Fried Pork Chorizo 0.6 g Sausages and Luncheon Meats
11 Pan-Fried Pork Chorizo 0.6 g Sausages and Luncheon Meats
12 Swiss Cheese 0.5 g Dairy and Egg Products
13 Swiss Cheese 0.5 g Dairy and Egg Products
14 Grated Parmesan Cheese (Refrigerated) 0.4 g Dairy and Egg Products
15 Cheddar Cheese 0.4 g Dairy and Egg Products
16 American Processed Cheese 0.4 g Dairy and Egg Products
17 93% Lean Ground Turkey (Cooked) 0.4 g Poultry Products
18 Ground Turkey, Pan-Broiled (93% Lean) 0.4 g Poultry Products
19 Braised Chicken Drumstick 0.4 g Poultry Products
20 American Cheese 0.4 g Dairy and Egg Products
21 Grilled T-Bone Steak (Lean) 0.3 g Beef Products
22 Grilled T-Bone Steak (Lean) 0.3 g Beef Products
23 Queso Seco 0.3 g Dairy and Egg Products
24 Queso Seco 0.3 g Dairy and Egg Products
25 Grated Parmesan Cheese 0.3 g Dairy and Egg Products
26 Crumbled Whole Milk Feta Cheese 0.3 g Dairy and Egg Products
27 Part-Skim Low-Moisture Mozzarella 0.3 g Dairy and Egg Products
28 Dry Roasted Salted Almonds 0.3 g Nut and Seed Products
29 Creamy Almond Butter 0.2 g Nut and Seed Products
30 Large Grade A Whole Egg 0.2 g Dairy and Egg Products
31 Raw Mild Turkey Breakfast Links 0.2 g Sausages and Luncheon Meats
32 Raw Mild Turkey Breakfast Sausage Links 0.2 g Sausages and Luncheon Meats
33 Raw Beef Top Loin Steak (Lean) 0.2 g Beef Products
34 Raw Beef Top Loin Steak (Lean) 0.2 g Beef Products
35 Canola Oil 0.2 g Fats and Oils
36 Whole Milk Ricotta Cheese 0.2 g Dairy and Egg Products
37 Whole Milk Ricotta Cheese 0.2 g Dairy and Egg Products
38 Braised Boneless Skinless Chicken Breast 0.2 g Poultry Products
39 Manzanilla Green Olives Stuffed with Pimiento 0.2 g Fruits and Fruit Juices
40 Pork Tamale 0.1 g Restaurant Foods
41 Raw Porterhouse Steak (Lean) 0.1 g Beef Products
42 Raw Porterhouse Steak (Lean) 0.1 g Beef Products
43 Roasted Beef Tenderloin, Lean 0.1 g Beef Products
44 Roasted Beef Tenderloin (Lean) 0.1 g Beef Products
45 Sunflower Oil 0.1 g Fats and Oils
46 Bean Pupusas (Pupusas con Frijoles) 0.1 g Restaurant Foods
47 Safflower Oil 0.1 g Fats and Oils
48 Corn Oil 0.1 g Fats and Oils
49 Deli Ham, Sliced (96% Fat Free) 0.1 g Sausages and Luncheon Meats
50 Restaurant Sliced Ham 0.1 g Pork Products

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