Foods high in PUFA 18:2 n-6 c,c

Top foods ranked by PUFA 18:2 n-6 c,c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Corn Oil 51.9 g Fats and Oils
2 Soybean Oil 50.9 g Fats and Oils
3 Creamy Sesame Butter 26.1 g Nut and Seed Products
4 Sunflower Oil 20.5 g Fats and Oils
5 Peanut Oil 19.6 g Fats and Oils
6 Canola Oil 17.8 g Fats and Oils
7 Dry Roasted Salted Almonds 14.5 g Nut and Seed Products
8 Safflower Oil 13.6 g Fats and Oils
9 Dry Roasted Sunflower Kernels (Salted) 13.0 g Nut and Seed Products
10 Creamy Almond Butter 12.6 g Nut and Seed Products
11 Smooth Peanut Butter (Salted) 12.2 g Legumes and Legume Products
12 Creamy Peanut Butter 9.7 g Legumes and Legume Products
13 Extra Light Olive Oil 9.7 g Fats and Oils
14 Extra Virgin Olive Oil 8.4 g Fats and Oils
15 Commercial Hummus 6.8 g Legumes and Legume Products
16 Frozen Breaded Onion Rings (Oven-Heated) 6.7 g Vegetables and Vegetable Products
17 Chinese Sweet and Sour Pork 6.2 g Restaurant Foods
18 Chinese Sweet and Sour Pork 6.2 g Restaurant Foods
19 Ground Flaxseed 5.3 g Nut and Seed Products
20 Cooked Bacon 5.2 g Pork Products
21 Mild Italian Pork Sausage, Pan-Fried 4.3 g Sausages and Luncheon Meats
22 Mild Italian Pork Sausage, Pan-Fried 4.3 g Sausages and Luncheon Meats
23 Soft Oatmeal Raisin Cookies 4.2 g Baked Products
24 Pan-Fried Pork Chorizo 4.1 g Sausages and Luncheon Meats
25 Pan-Fried Pork Chorizo 4.1 g Sausages and Luncheon Meats
26 93% Lean Ground Turkey (Cooked) 3.1 g Poultry Products
27 Ground Turkey, Pan-Broiled (93% Lean) 3.1 g Poultry Products
28 Raw Mild Turkey Breakfast Links 2.8 g Sausages and Luncheon Meats
29 Raw Mild Turkey Breakfast Sausage Links 2.8 g Sausages and Luncheon Meats
30 Bean Pupusas (Pupusas con Frijoles) 2.5 g Restaurant Foods
31 Raw Farm-Raised Atlantic Salmon 2.1 g Finfish and Shellfish Products
32 Salted Butter Stick 1.9 g Dairy and Egg Products
33 Pork Tamale 1.8 g Restaurant Foods
34 Coconut Oil 1.7 g Fats and Oils
35 White Bread 1.7 g Baked Products
36 Pre-Cooked Beef Breakfast Sausage 1.6 g Sausages and Luncheon Meats
37 Pre-Cooked Beef Breakfast Sausage 1.6 g Sausages and Luncheon Meats
38 Whole-Wheat Bread 1.5 g Baked Products
39 Large Grade A Whole Egg 1.5 g Dairy and Egg Products
40 Braised Chicken Drumstick 1.1 g Poultry Products
41 Chinese Fried Rice (No Meat) 1.0 g Restaurant Foods
42 Unsweetened Plain Soy Milk 1.0 g Legumes and Legume Products
43 Unsweetened Plain Soy Milk 1.0 g Legumes and Legume Products
44 American Cheese 0.9 g Dairy and Egg Products
45 Raw Farm-Raised Catfish 0.9 g Finfish and Shellfish Products
46 Grated Parmesan Cheese 0.9 g Dairy and Egg Products
47 American Processed Cheese 0.8 g Dairy and Egg Products
48 Cheddar Cheese 0.8 g Dairy and Egg Products
49 Heavy Cream 0.7 g Dairy and Egg Products
50 Swiss Cheese 0.7 g Dairy and Egg Products

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