Foods high in PUFA 22:4

Top foods ranked by PUFA 22:4 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Cooked Bacon 0.0 g Pork Products
2 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
3 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
4 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
5 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
6 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
7 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
8 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
9 Braised Chicken Drumstick 0.0 g Poultry Products
10 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
11 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
12 Salted Butter Stick 0.0 g Dairy and Egg Products
13 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
14 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
15 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
16 Pork Tamale 0.0 g Restaurant Foods
17 Restaurant Sliced Ham 0.0 g Pork Products
18 Queso Seco 0.0 g Dairy and Egg Products
19 Queso Seco 0.0 g Dairy and Egg Products
20 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
21 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
22 American Processed Cheese 0.0 g Dairy and Egg Products
23 Cheddar Cheese 0.0 g Dairy and Egg Products
24 Swiss Cheese 0.0 g Dairy and Egg Products
25 Swiss Cheese 0.0 g Dairy and Egg Products
26 American Cheese 0.0 g Dairy and Egg Products
27 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
28 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
29 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
30 White Bread 0.0 g Baked Products
31 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
32 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
33 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
34 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
35 Whole Milk 0.0 g Dairy and Egg Products
36 Raw Haddock 0.0 g Finfish and Shellfish Products
37 Whole Milk 0.0 g Dairy and Egg Products
38 Peanut Oil 0.0 g Fats and Oils
39 Sunflower Oil 0.0 g Fats and Oils
40 Extra Light Olive Oil 0.0 g Fats and Oils
41 Commercial Hummus 0.0 g Legumes and Legume Products
42 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
43 1% Low-Fat Milk 0.0 g Dairy and Egg Products
44 Nonfat Skim Milk 0.0 g Dairy and Egg Products
45 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
46 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
47 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
48 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products
49 Yellow Prepared Mustard 0.0 g Spices and Herbs
50 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products

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