Foods high in PUFA 22:5 n-3 (DPA)

Top foods ranked by PUFA 22:5 n-3 (DPA) content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Raw Farm-Raised Atlantic Salmon 0.2 g Finfish and Shellfish Products
2 Raw Wild Sockeye Salmon 0.1 g Finfish and Shellfish Products
3 Salted Butter Stick 0.0 g Dairy and Egg Products
4 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
5 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
6 Cooked Bacon 0.0 g Pork Products
7 American Processed Cheese 0.0 g Dairy and Egg Products
8 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
9 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
10 Swiss Cheese 0.0 g Dairy and Egg Products
11 Cheddar Cheese 0.0 g Dairy and Egg Products
12 Swiss Cheese 0.0 g Dairy and Egg Products
13 Queso Seco 0.0 g Dairy and Egg Products
14 Queso Seco 0.0 g Dairy and Egg Products
15 American Cheese 0.0 g Dairy and Egg Products
16 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
17 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
18 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
19 Raw Farm-Raised Catfish 0.0 g Finfish and Shellfish Products
20 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
21 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
22 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
23 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
24 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
25 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
26 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
27 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
28 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
29 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
30 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
31 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
32 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
33 Braised Chicken Drumstick 0.0 g Poultry Products
34 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
35 Raw Top Round Roast (Lean) 0.0 g Beef Products
36 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
37 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
38 Raw Top Round Roast (Lean) 0.0 g Beef Products
39 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
40 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
41 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
42 Raw Farm-Raised Tilapia 0.0 g Finfish and Shellfish Products
43 Restaurant Sliced Ham 0.0 g Pork Products
44 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
45 Raw Haddock 0.0 g Finfish and Shellfish Products
46 Pork Tamale 0.0 g Restaurant Foods
47 Raw Pollock 0.0 g Finfish and Shellfish Products
48 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
49 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
50 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods

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