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Sausages and Luncheon Meats

Calories

169

per 100g

Protein

16.7g

per 100g

Fat

10.4g

per 100g

Carbs

0.9g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 5.0 mg (31% DV)

Pantothenic acid 1.0 mg (19% DV)

Riboflavin 0.3 mg (23% DV)

Tocopherol, delta 0.7 mg

Tocopherol, gamma 0.2 mg

Vitamin B-12 1.2 mcg (50% DV)

Vitamin B-6 0.3 mg (20% DV)

Vitamin E (alpha-tocopherol) 0.2 mg (2% DV)

Vitamin K (Menaquinone-4) 36.6 mcg

Vitamin K (phylloquinone) 0.4 mcg (0% DV)

Minerals

Calcium, Ca 32.0 mg (3% DV)

Copper, Cu 0.1 mg (8% DV)

Iron, Fe 1.2 mg (7% DV)

Magnesium, Mg 18.9 mg (5% DV)

Phosphorus, P 178 mg (14% DV)

Potassium, K 310 mg (7% DV)

Selenium, Se 12.5 mcg (23% DV)

Sodium, Na 599 mg (26% DV)

Zinc, Zn 2.6 mg (24% DV)

Other nutrients

Alanine 0.9 g

Arginine 1.0 g

Ash 2.4 g

Aspartic acid 1.5 g

Betaine 8.1 mg

Carbohydrate, by difference 0.9 g

Cholesterol 78.0 mg (26% DV)

Choline, free 1.6 mg

Choline, from glycerophosphocholine 2.1 mg

Choline, from phosphocholine 46.4 mg

Choline, from phosphotidyl choline 1.0 mg

Choline, from sphingomyelin 8.4 mg

Choline, total 59.6 mg (11% DV)

Cysteine 0.2 g

Energy 169 kcal

Energy 706 kj

Fatty acids, total monounsaturated 3.1 g

Fatty acids, total polyunsaturated 3.2 g

Fatty acids, total saturated 2.5 g

Fatty acids, total trans 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

Glutamic acid 2.5 g

Glycine 0.9 g

Histidine 0.4 g

Hydroxyproline 0.2 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.4 g

Methionine 0.5 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

Nitrogen 2.7 g

Phenylalanine 0.8 g

Proline 0.8 g

Protein 16.7 g (33% DV)

PUFA 18:2 c 2.8 g

PUFA 18:2 n-6 c,c 2.8 g

PUFA 18:3 c 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:4 0.1 g

PUFA 20:4c 0.1 g

Serine 0.7 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

TFA 18:1 t 0.1 g

Threonine 0.7 g

Total fat (NLEA) 8.9 g

Total lipid (fat) 10.4 g (13% DV)

Tryptophan 0.2 g

Tyrosine 0.6 g

Valine 0.7 g

Water 69.6 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.