Foods high in PUFA 22:6 n-3 (DHA)

Top foods ranked by PUFA 22:6 n-3 (DHA) content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Raw Farm-Raised Atlantic Salmon 0.6 g Finfish and Shellfish Products
2 Raw Wild Sockeye Salmon 0.3 g Finfish and Shellfish Products
3 Light Tuna in Water (Canned) 0.2 g Finfish and Shellfish Products
4 Raw Pollock 0.1 g Finfish and Shellfish Products
5 Raw Haddock 0.1 g Finfish and Shellfish Products
6 Raw Wild Atlantic Cod 0.1 g Finfish and Shellfish Products
7 Raw Farm-Raised Catfish 0.0 g Finfish and Shellfish Products
8 Raw Farm-Raised Tilapia 0.0 g Finfish and Shellfish Products
9 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
10 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
11 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
12 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
13 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
14 American Processed Cheese 0.0 g Dairy and Egg Products
15 Cooked Bacon 0.0 g Pork Products
16 Braised Chicken Drumstick 0.0 g Poultry Products
17 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
18 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
19 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
20 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
21 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
22 Queso Seco 0.0 g Dairy and Egg Products
23 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
24 Pork Tamale 0.0 g Restaurant Foods
25 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
26 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
27 Raw Top Round Roast (Lean) 0.0 g Beef Products
28 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
29 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
30 Raw Top Round Roast (Lean) 0.0 g Beef Products
31 Queso Seco 0.0 g Dairy and Egg Products
32 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
33 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
34 Salted Butter Stick 0.0 g Dairy and Egg Products
35 Cheddar Cheese 0.0 g Dairy and Egg Products
36 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
37 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
38 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
39 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
40 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
41 Restaurant Sliced Ham 0.0 g Pork Products
42 American Cheese 0.0 g Dairy and Egg Products
43 Commercial Hummus 0.0 g Legumes and Legume Products
44 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
45 1% Low-Fat Milk 0.0 g Dairy and Egg Products
46 Nonfat Skim Milk 0.0 g Dairy and Egg Products
47 Whole Milk 0.0 g Dairy and Egg Products
48 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
49 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
50 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.