Soft Oatmeal Raisin Cookies

Baked Products

Calories

430

per 100g

Protein

5.8g

per 100g

Fat

14.3g

per 100g

Carbs

69.6g

per 100g

Fiber

3.3g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 34.0 mcg (9% DV)

Niacin 2.1 mg (13% DV)

Pantothenic acid 0.4 mg (8% DV)

Riboflavin 0.2 mg (17% DV)

Thiamin 0.3 mg (25% DV)

Tocopherol, beta 0.2 mg

Tocopherol, delta 2.4 mg

Tocopherol, gamma 5.3 mg

Tocotrienol, alpha 0.8 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0.5 mg

Vitamin B-6 0.1 mg (4% DV)

Vitamin E (alpha-tocopherol) 2.7 mg (18% DV)

Vitamin K (phylloquinone) 17.1 mcg (14% DV)

Minerals

Calcium, Ca 29.0 mg (2% DV)

Copper, Cu 0.1 mg (16% DV)

Iron, Fe 2.3 mg (13% DV)

Magnesium, Mg 32.4 mg (8% DV)

Manganese, Mn 0.8 mg (33% DV)

Phosphorus, P 111 mg (9% DV)

Potassium, K 245 mg (5% DV)

Selenium, Se 6.0 mcg (11% DV)

Sodium, Na 314 mg (14% DV)

Zinc, Zn 0.6 mg (6% DV)

Other nutrients

Ash 1.4 g

Carbohydrate, by difference 69.6 g

Carbohydrate, by summation 67.9 g

Energy 430 kcal

Energy 1,800 kj

Energy (Atwater General Factors) 430 kcal

Fatty acids, total monounsaturated 4.0 g

Fatty acids, total polyunsaturated 4.9 g

Fatty acids, total saturated 4.8 g

Fiber, total dietary 3.3 g (12% DV)

Fructose 11.1 g

Glucose 7.6 g

Maltose 1.0 g

MUFA 18:1 c 3.9 g

MUFA 20:1 c 0.1 g

Nitrogen 0.9 g

Protein 5.8 g (12% DV)

PUFA 18:2 c 4.2 g

PUFA 18:2 n-6 c,c 4.2 g

PUFA 18:3 c 0.7 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

SFA 12:0 0.1 g

SFA 14:0 0.1 g

SFA 16:0 2.2 g

SFA 18:0 2.3 g

Starch 29.8 g

Sucrose 15.1 g

Sugars, Total 34.8 g

Total fat (NLEA) 13.7 g

Total lipid (fat) 14.3 g (18% DV)

Water 8.9 g

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