Canned Cannellini Beans (Drained & Rinsed)

Legumes and Legume Products

Protein

7.4g

per 100g

Fat

1.2g

per 100g

Carbs

18.8g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 69.2 mg (5% DV)

Copper, Cu 0.2 mg (24% DV)

Iron, Fe 1.4 mg (8% DV)

Magnesium, Mg 29.3 mg (7% DV)

Manganese, Mn 0.4 mg (16% DV)

Phosphorus, P 94.7 mg (8% DV)

Potassium, K 203 mg (4% DV)

Sodium, Na 164 mg (7% DV)

Zinc, Zn 0.5 mg (5% DV)

Other nutrients

Ash 1.1 g

Carbohydrate, by difference 18.8 g

Energy (Atwater General Factors) 115 kcal

Energy (Atwater Specific Factors) 112 kcal

Nitrogen 1.2 g

Protein 7.4 g (15% DV)

Resistant starch 2.0 g

Starch 11.3 g

Total dietary fiber (AOAC 2011.25) 6.8 g

Total lipid (fat) 1.2 g (2% DV)

Water 71.5 g

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