Top foods ranked by Ergosta-7-enol content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Shiitake Mushrooms | 6.4 mg | Vegetables and Vegetable Products | |
| 2 | Enoki Mushrooms | 3.0 mg | Vegetables and Vegetable Products | |
| 3 | Lion's Mane Mushrooms | 2.5 mg | Vegetables and Vegetable Products | |
| 4 | Beech Mushrooms | 2.3 mg | Vegetables and Vegetable Products | |
| 5 | Crimini Mushrooms | 2.1 mg | Vegetables and Vegetable Products | |
| 6 | Portabella Mushrooms | 1.8 mg | Vegetables and Vegetable Products | |
| 7 | Pioppini Mushrooms | 1.7 mg | Vegetables and Vegetable Products | |
| 8 | White Button Mushrooms | 1.6 mg | Vegetables and Vegetable Products | |
| 9 | Maitake Mushrooms | 1.4 mg | Vegetables and Vegetable Products | |
| 10 | Oyster Mushrooms | 1.3 mg | Vegetables and Vegetable Products | |
| 11 | King Oyster Mushrooms | 1.1 mg | Vegetables and Vegetable Products |