Deli Ham, Sliced (96% Fat Free)

Sausages and Luncheon Meats

Calories

106

per 100g

Protein

16.7g

per 100g

Fat

3.7g

per 100g

Carbs

0.3g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 5.0 mg (0% DV)

Copper, Cu 0.1 mg (6% DV)

Iron, Fe 0.6 mg (3% DV)

Magnesium, Mg 18.8 mg (5% DV)

Phosphorus, P 261 mg (21% DV)

Potassium, K 425 mg (9% DV)

Sodium, Na 1,040 mg (45% DV)

Zinc, Zn 1.5 mg (14% DV)

Other nutrients

Ash 3.6 g

Carbohydrate, by difference 0.3 g

Energy 106 kcal

Energy 443 kj

Energy (Atwater General Factors) 101 kcal

Energy (Atwater Specific Factors) 106 kcal

Fatty acids, total monounsaturated 1.5 g

Fatty acids, total polyunsaturated 0.5 g

Fatty acids, total saturated 1.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

Nitrogen 2.7 g

Protein 16.7 g (33% DV)

PUFA 18:2 c 0.4 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 20:4 0.1 g

PUFA 20:4c 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

Total fat (NLEA) 3.2 g

Total lipid (fat) 3.7 g (5% DV)

Water 75.7 g

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