Ground Flaxseed

Nut and Seed Products

Protein

18.0g

per 100g

Fat

37.3g

per 100g

Carbs

34.4g

per 100g

Fiber

23.1g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 33.8 mcg (113% DV)

Folate, total 41.5 mcg (10% DV)

Niacin 3.8 mg (24% DV)

Thiamin 0.5 mg (45% DV)

Vitamin B-6 0.4 mg (23% DV)

Vitamin K (phylloquinone) 3.7 mcg (3% DV)

Minerals

Calcium, Ca 230 mg (18% DV)

Copper, Cu 1.3 mg (149% DV)

Iron, Fe 5.8 mg (32% DV)

Magnesium, Mg 372 mg (89% DV)

Manganese, Mn 2.4 mg (105% DV)

Phosphorus, P 556 mg (45% DV)

Potassium, K 793 mg (17% DV)

Selenium, Se 136 mcg (247% DV)

Sodium, Na 36.7 mg (2% DV)

Zinc, Zn 4.7 mg (43% DV)

Other nutrients

Alanine 1.1 g

Arginine 2.2 g

Ash 3.5 g

Aspartic acid 2.3 g

Carbohydrate, by difference 34.4 g

Cysteine 0.6 g

Daidzein 20.2 mg

Daidzin 30.2 mg

Energy (Atwater General Factors) 545 kcal

Energy (Atwater Specific Factors) 514 kcal

Fatty acids, total monounsaturated 5.9 g

Fatty acids, total polyunsaturated 24.7 g

Fatty acids, total saturated 3.3 g

Fiber, total dietary 23.1 g (83% DV)

Genistin 1.9 mg

Glutamic acid 4.8 g

Glycine 1.4 g

Glycitin 31.6 mg

Histidine 0.5 g

Hydroxyproline 0.2 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 0.9 g

Methionine 0.4 g

MUFA 18:1 c 5.8 g

MUFA 20:1 c 0.2 g

Nitrogen 3.4 g

Phenylalanine 1.1 g

Proline 0.9 g

Protein 18.0 g (36% DV)

PUFA 18:2 n-6 c,c 5.3 g

PUFA 18:3 n-3 c,c,c (ALA) 19.4 g

Serine 1.1 g

SFA 16:0 1.9 g

SFA 18:0 1.2 g

Threonine 0.9 g

Total lipid (fat) 37.3 g (48% DV)

Tryptophan 0.3 g

Tyrosine 0.6 g

Valine 1.1 g

Water 6.8 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.