Foods high in Vitamin D2 (ergocalciferol)

Top foods ranked by Vitamin D2 (ergocalciferol) content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Sweetened Plain Soy Milk 4.6 mcg Legumes and Legume Products
2 Plain Unsweetened Oat Milk 1.7 mcg Beverages
3 Maitake Mushrooms 1.6 mcg Vegetables and Vegetable Products
4 Unsweetened Almond Milk, Refrigerated 1.6 mcg Beverages
5 Unsweetened Almond Milk, Shelf Stable 0.9 mcg Beverages
6 Unsweetened Almond Milk, Shelf Stable 0.9 mcg Beverages
7 Unsweetened Plain Soy Milk 0.7 mcg Legumes and Legume Products
8 Unsweetened Plain Soy Milk 0.7 mcg Legumes and Legume Products
9 Beech Mushrooms 0.4 mcg Vegetables and Vegetable Products
10 King Oyster Mushrooms 0.1 mcg Vegetables and Vegetable Products
11 Shiitake Mushrooms 0.1 mcg Vegetables and Vegetable Products
12 Oyster Mushrooms 0.0 mcg Vegetables and Vegetable Products
13 White Button Mushrooms 0.0 mcg Vegetables and Vegetable Products
14 Lion's Mane Mushrooms 0.0 mcg Vegetables and Vegetable Products
15 American Cheese Singles 0.0 mcg Dairy and Egg Products
16 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products
17 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
18 Cotija Cheese 0.0 mcg Dairy and Egg Products
19 Queso Fresco 0.0 mcg Dairy and Egg Products
20 Oaxaca Cheese 0.0 mcg Dairy and Egg Products
21 Sliced Provolone Cheese 0.0 mcg Dairy and Egg Products
22 Whole Milk 0.0 mcg Dairy and Egg Products
23 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
24 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
25 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products
26 Large Grade A Whole Egg 0.0 mcg Dairy and Egg Products
27 Salted Butter Stick 0.0 mcg Dairy and Egg Products
28 Nonfat Plain Yogurt 0.0 mcg Dairy and Egg Products
29 American Processed Cheese 0.0 mcg Dairy and Egg Products
30 Portabella Mushrooms 0.0 mcg Vegetables and Vegetable Products
31 Enoki Mushrooms 0.0 mcg Vegetables and Vegetable Products
32 Crimini Mushrooms 0.0 mcg Vegetables and Vegetable Products
33 Pioppini Mushrooms 0.0 mcg Vegetables and Vegetable Products
34 Monterey Jack Cheese 0.0 mcg Dairy and Egg Products
35 Low-Fat Buttermilk 0.0 mcg Dairy and Egg Products
36 Whole Milk Plain Yogurt 0.0 mcg Dairy and Egg Products
37 Whole Milk Greek Yogurt, Plain 0.0 mcg Dairy and Egg Products
38 Grated Parmesan Cheese (Refrigerated) 0.0 mcg Dairy and Egg Products
39 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
40 Swiss Cheese 0.0 mcg Dairy and Egg Products
41 Whole Milk 0.0 mcg Dairy and Egg Products
42 Frozen Pasteurized Whole Egg 0.0 mcg Dairy and Egg Products
43 Frozen Pasteurized Egg Whites 0.0 mcg Dairy and Egg Products
44 Dried Egg Whites 0.0 mcg Dairy and Egg Products
45 Swiss Cheese 0.0 mcg Dairy and Egg Products
46 Dried Whole Egg 0.0 mcg Dairy and Egg Products
47 Frozen Pasteurized Egg Yolk 0.0 mcg Dairy and Egg Products
48 Dried Egg Yolk 0.0 mcg Dairy and Egg Products
49 Nonfat Greek Yogurt, Plain 0.0 mcg Dairy and Egg Products
50 Nonfat Greek Yogurt, Strawberry 0.0 mcg Dairy and Egg Products

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