Dry Raw Bulgur

Cereal Grains and Pasta

Protein

11.8g

per 100g

Fat

2.4g

per 100g

Carbs

75.9g

per 100g

Fiber

11.7g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 5.5 mcg (18% DV)

Niacin 5.2 mg (32% DV)

Thiamin 0.2 mg (19% DV)

Vitamin B-6 0.2 mg (13% DV)

Minerals

Calcium, Ca 34.1 mg (3% DV)

Copper, Cu 0.4 mg (42% DV)

Iron, Fe 2.6 mg (15% DV)

Magnesium, Mg 119 mg (28% DV)

Manganese, Mn 2.6 mg (115% DV)

Phosphorus, P 312 mg (25% DV)

Potassium, K 358 mg (8% DV)

Sodium, Na 2.2 mg (0% DV)

Zinc, Zn 2.1 mg (20% DV)

Other nutrients

Ash 1.5 g

Carbohydrate, by difference 75.9 g

Energy (Atwater General Factors) 372 kcal

Energy (Atwater Specific Factors) 349 kcal

Fiber, total dietary 11.7 g (42% DV)

Nitrogen 1.9 g

Protein 11.8 g (24% DV)

Starch 62.3 g

Total lipid (fat) 2.4 g (3% DV)

Water 8.5 g

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