Braised Boneless Skinless Chicken Breast

Poultry Products

Calories

166

per 100g

Protein

32.1g

per 100g

Fat

3.2g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 9.5 mg (59% DV)

Pantothenic acid 1.6 mg (32% DV)

Riboflavin 0.2 mg (14% DV)

Thiamin 0.1 mg (8% DV)

Tocopherol, gamma 0.1 mg

Vitamin B-12 0.2 mcg (8% DV)

Vitamin B-6 0.9 mg (54% DV)

Vitamin E (alpha-tocopherol) 0.3 mg (2% DV)

Minerals

Calcium, Ca 6.0 mg (1% DV)

Iron, Fe 0.5 mg (3% DV)

Magnesium, Mg 32.0 mg (8% DV)

Phosphorus, P 241 mg (19% DV)

Potassium, K 343 mg (7% DV)

Selenium, Se 31.9 mcg (58% DV)

Sodium, Na 47.0 mg (2% DV)

Zinc, Zn 1.0 mg (9% DV)

Other nutrients

Ash 1.2 g

Cholesterol 116 mg (39% DV)

Energy 166 kcal

Energy 695 kj

Energy (Atwater General Factors) 158 kcal

Energy (Atwater Specific Factors) 166 kcal

Fatty acids, total monounsaturated 1.3 g

Fatty acids, total polyunsaturated 0.8 g

Fatty acids, total saturated 1.0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 1.1 g

Nitrogen 5.1 g

Protein 32.1 g (64% DV)

PUFA 18:2 c 0.6 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 20:4 0.1 g

PUFA 20:4c 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

Total fat (NLEA) 3.1 g

Total lipid (fat) 3.2 g (4% DV)

Water 65.3 g

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