Top foods ranked by Ergosta-5,7-dienol content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Enoki Mushrooms | 15.2 mg | Vegetables and Vegetable Products | |
| 2 | Beech Mushrooms | 13.9 mg | Vegetables and Vegetable Products | |
| 3 | Pioppini Mushrooms | 9.6 mg | Vegetables and Vegetable Products | |
| 4 | Oyster Mushrooms | 8.4 mg | Vegetables and Vegetable Products | |
| 5 | White Button Mushrooms | 5.8 mg | Vegetables and Vegetable Products | |
| 6 | Crimini Mushrooms | 5.0 mg | Vegetables and Vegetable Products | |
| 7 | Portabella Mushrooms | 4.7 mg | Vegetables and Vegetable Products | |
| 8 | King Oyster Mushrooms | 4.6 mg | Vegetables and Vegetable Products | |
| 9 | Lion's Mane Mushrooms | 4.4 mg | Vegetables and Vegetable Products | |
| 10 | Shiitake Mushrooms | 3.6 mg | Vegetables and Vegetable Products | |
| 11 | Maitake Mushrooms | 2.9 mg | Vegetables and Vegetable Products |