Foods high in PUFA 18:2 c

Top foods ranked by PUFA 18:2 c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Corn Oil 51.9 g Fats and Oils
2 Soybean Oil 50.9 g Fats and Oils
3 Sunflower Oil 20.6 g Fats and Oils
4 Peanut Oil 19.6 g Fats and Oils
5 Canola Oil 17.8 g Fats and Oils
6 Dry Roasted Salted Almonds 14.5 g Nut and Seed Products
7 Safflower Oil 13.6 g Fats and Oils
8 Dry Roasted Sunflower Kernels (Salted) 13.0 g Nut and Seed Products
9 Smooth Peanut Butter (Salted) 12.2 g Legumes and Legume Products
10 Extra Light Olive Oil 9.7 g Fats and Oils
11 Extra Virgin Olive Oil 8.4 g Fats and Oils
12 Commercial Hummus 6.8 g Legumes and Legume Products
13 Frozen Breaded Onion Rings (Oven-Heated) 6.7 g Vegetables and Vegetable Products
14 Chinese Sweet and Sour Pork 6.2 g Restaurant Foods
15 Chinese Sweet and Sour Pork 6.2 g Restaurant Foods
16 Cooked Bacon 5.3 g Pork Products
17 Mild Italian Pork Sausage, Pan-Fried 4.3 g Sausages and Luncheon Meats
18 Mild Italian Pork Sausage, Pan-Fried 4.3 g Sausages and Luncheon Meats
19 Soft Oatmeal Raisin Cookies 4.2 g Baked Products
20 Pan-Fried Pork Chorizo 4.2 g Sausages and Luncheon Meats
21 Pan-Fried Pork Chorizo 4.2 g Sausages and Luncheon Meats
22 93% Lean Ground Turkey (Cooked) 3.1 g Poultry Products
23 Ground Turkey, Pan-Broiled (93% Lean) 3.1 g Poultry Products
24 Raw Mild Turkey Breakfast Sausage Links 2.8 g Sausages and Luncheon Meats
25 Raw Mild Turkey Breakfast Links 2.8 g Sausages and Luncheon Meats
26 Bean Pupusas (Pupusas con Frijoles) 2.5 g Restaurant Foods
27 Salted Butter Stick 2.3 g Dairy and Egg Products
28 Pork Tamale 1.8 g Restaurant Foods
29 Pre-Cooked Beef Breakfast Sausage 1.7 g Sausages and Luncheon Meats
30 Pre-Cooked Beef Breakfast Sausage 1.7 g Sausages and Luncheon Meats
31 Coconut Oil 1.7 g Fats and Oils
32 White Bread 1.7 g Baked Products
33 Whole-Wheat Bread 1.5 g Baked Products
34 Large Grade A Whole Egg 1.5 g Dairy and Egg Products
35 American Cheese 1.1 g Dairy and Egg Products
36 Braised Chicken Drumstick 1.1 g Poultry Products
37 Chinese Fried Rice (No Meat) 1.0 g Restaurant Foods
38 Grated Parmesan Cheese 1.0 g Dairy and Egg Products
39 Unsweetened Plain Soy Milk 1.0 g Legumes and Legume Products
40 Unsweetened Plain Soy Milk 1.0 g Legumes and Legume Products
41 Cheddar Cheese 0.9 g Dairy and Egg Products
42 Swiss Cheese 0.9 g Dairy and Egg Products
43 Swiss Cheese 0.9 g Dairy and Egg Products
44 Queso Seco 0.8 g Dairy and Egg Products
45 Queso Seco 0.8 g Dairy and Egg Products
46 American Processed Cheese 0.8 g Dairy and Egg Products
47 Beef Frankfurter 0.8 g Sausages and Luncheon Meats
48 Braised Boneless Skinless Chicken Breast 0.6 g Poultry Products
49 Part-Skim Low-Moisture Mozzarella 0.6 g Dairy and Egg Products
50 Manzanilla Green Olives Stuffed with Pimiento 0.6 g Fruits and Fruit Juices

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