Foods high in PUFA 18:3 n-3 c,c,c (ALA)

Top foods ranked by PUFA 18:3 n-3 c,c,c (ALA) content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Ground Flaxseed 19.4 g Nut and Seed Products
2 Canola Oil 7.5 g Fats and Oils
3 Soybean Oil 6.6 g Fats and Oils
4 Corn Oil 1.0 g Fats and Oils
5 Frozen Breaded Onion Rings (Oven-Heated) 0.9 g Vegetables and Vegetable Products
6 Chinese Sweet and Sour Pork 0.8 g Restaurant Foods
7 Chinese Sweet and Sour Pork 0.8 g Restaurant Foods
8 Extra Virgin Olive Oil 0.7 g Fats and Oils
9 Commercial Hummus 0.6 g Legumes and Legume Products
10 Soft Oatmeal Raisin Cookies 0.6 g Baked Products
11 Extra Light Olive Oil 0.6 g Fats and Oils
12 Raw Farm-Raised Atlantic Salmon 0.5 g Finfish and Shellfish Products
13 Yellow Prepared Mustard 0.4 g Spices and Herbs
14 Bean Pupusas (Pupusas con Frijoles) 0.3 g Restaurant Foods
15 Peanut Oil 0.3 g Fats and Oils
16 Salted Butter Stick 0.3 g Dairy and Egg Products
17 Creamy Sesame Butter 0.2 g Nut and Seed Products
18 Cooked Bacon 0.2 g Pork Products
19 White Bread 0.2 g Baked Products
20 Raw Mild Turkey Breakfast Links 0.2 g Sausages and Luncheon Meats
21 Raw Mild Turkey Breakfast Sausage Links 0.2 g Sausages and Luncheon Meats
22 Pan-Fried Pork Chorizo 0.2 g Sausages and Luncheon Meats
23 Pan-Fried Pork Chorizo 0.2 g Sausages and Luncheon Meats
24 Mild Italian Pork Sausage, Pan-Fried 0.2 g Sausages and Luncheon Meats
25 93% Lean Ground Turkey (Cooked) 0.2 g Poultry Products
26 Mild Italian Pork Sausage, Pan-Fried 0.2 g Sausages and Luncheon Meats
27 Ground Turkey, Pan-Broiled (93% Lean) 0.2 g Poultry Products
28 Unsweetened Plain Soy Milk 0.2 g Legumes and Legume Products
29 Unsweetened Plain Soy Milk 0.2 g Legumes and Legume Products
30 Sunflower Oil 0.2 g Fats and Oils
31 Safflower Oil 0.1 g Fats and Oils
32 American Cheese 0.1 g Dairy and Egg Products
33 Whole-Wheat Bread 0.1 g Baked Products
34 American Processed Cheese 0.1 g Dairy and Egg Products
35 Swiss Cheese 0.1 g Dairy and Egg Products
36 Swiss Cheese 0.1 g Dairy and Egg Products
37 Chinese Fried Rice (No Meat) 0.1 g Restaurant Foods
38 Cheddar Cheese 0.1 g Dairy and Egg Products
39 Queso Seco 0.1 g Dairy and Egg Products
40 Queso Seco 0.1 g Dairy and Egg Products
41 Manzanilla Green Olives Stuffed with Pimiento 0.1 g Fruits and Fruit Juices
42 Grated Parmesan Cheese 0.1 g Dairy and Egg Products
43 Pork Tamale 0.1 g Restaurant Foods
44 Pre-Cooked Beef Breakfast Sausage 0.1 g Sausages and Luncheon Meats
45 Pre-Cooked Beef Breakfast Sausage 0.1 g Sausages and Luncheon Meats
46 Marinara Pasta Sauce 0.1 g Soups, Sauces, and Gravies
47 Beef Frankfurter 0.1 g Sausages and Luncheon Meats
48 Part-Skim Low-Moisture Mozzarella 0.1 g Dairy and Egg Products
49 Raw Farm-Raised Catfish 0.1 g Finfish and Shellfish Products
50 Dry Roasted Sunflower Kernels (Salted) 0.1 g Nut and Seed Products

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