Foods high in Lycopene

Top foods ranked by Lycopene content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Marinara Pasta Sauce 12,700.0 mcg Soups, Sauces, and Gravies
2 Salsa 6,310.0 mcg Soups, Sauces, and Gravies
3 Salsa 6,310.0 mcg Soups, Sauces, and Gravies
4 Raw Grape Tomatoes 4,100.0 mcg Vegetables and Vegetable Products
5 Roma Tomato 2,863.0 mcg Vegetables and Vegetable Products
6 Roma Tomato 2,862.6 mcg Vegetables and Vegetable Products
7 Chinese Sweet and Sour Pork 199.0 mcg Restaurant Foods
8 Chinese Sweet and Sour Pork 199.0 mcg Restaurant Foods
9 Pork Tamale 85.0 mcg Restaurant Foods
10 Chinese Fried Rice (No Meat) 3.0 mcg Restaurant Foods
11 Large Grade A Egg Yolk 2.0 mcg Dairy and Egg Products
12 Swiss Cheese 1.0 mcg Dairy and Egg Products
13 Swiss Cheese 1.0 mcg Dairy and Egg Products
14 Commercial Hummus 0.0 mcg Legumes and Legume Products
15 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products
16 Raw Broccoli 0.0 mcg Vegetables and Vegetable Products
17 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
18 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
19 Whole Milk 0.0 mcg Dairy and Egg Products
20 Dry Roasted Salted Almonds 0.0 mcg Nut and Seed Products
21 Raw Kale 0.0 mcg Vegetables and Vegetable Products
22 Dill Pickle 0.0 mcg Vegetables and Vegetable Products
23 American Processed Cheese 0.0 mcg Dairy and Egg Products
24 Raw Yellow Peaches 0.0 mcg Fruits and Fruit Juices
25 Dry Roasted Sunflower Kernels (Salted) 0.0 mcg Nut and Seed Products
26 Cooked Frozen Kale 0.0 mcg Vegetables and Vegetable Products
27 Yellow Prepared Mustard 0.0 mcg Spices and Herbs
28 Dried Figs 0.0 mcg Fruits and Fruit Juices
29 Raw Green Kiwifruit 0.0 mcg Fruits and Fruit Juices
30 Raw Cantaloupe 0.0 mcg Fruits and Fruit Juices
31 Raw Nectarines 0.0 mcg Fruits and Fruit Juices
32 Raw Strawberries 0.0 mcg Fruits and Fruit Juices
33 Raw Romaine Lettuce 0.0 mcg Vegetables and Vegetable Products
34 Queso Seco 0.0 mcg Dairy and Egg Products
35 Nonfat Greek Yogurt, Strawberry 0.0 mcg Dairy and Egg Products
36 Raw Bartlett Pear 0.0 mcg Fruits and Fruit Juices
37 Manzanilla Green Olives Stuffed with Pimiento 0.0 mcg Fruits and Fruit Juices
38 Queso Seco 0.0 mcg Dairy and Egg Products
39 Dried Figs 0.0 mcg Fruits and Fruit Juices
40 Raw Romaine Lettuce 0.0 mcg Vegetables and Vegetable Products
41 Raw Cantaloupe 0.0 mcg Fruits and Fruit Juices
42 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
43 Raw Bartlett Pear 0.0 mcg Fruits and Fruit Juices
44 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
45 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products
46 Whole Milk 0.0 mcg Dairy and Egg Products
47 Raw Broccoli 0.0 mcg Vegetables and Vegetable Products
48 Raw Strawberries 0.0 mcg Fruits and Fruit Juices
49 Large Grade A Whole Egg 0.0 mcg Dairy and Egg Products
50 Unsweetened Plain Soy Milk 0.0 mcg Legumes and Legume Products

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