Foods high in Vitamin A, RAE

Top foods ranked by Vitamin A, RAE content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Salted Butter Stick 758.0 mcg Dairy and Egg Products
2 Raw Romaine Lettuce 436.0 mcg Vegetables and Vegetable Products
3 Raw Romaine Lettuce 436.0 mcg Vegetables and Vegetable Products
4 Cheddar Cheese 316.0 mcg Dairy and Egg Products
5 Mature Spinach 306.0 mcg Vegetables and Vegetable Products
6 Mature Spinach 306.0 mcg Vegetables and Vegetable Products
7 American Processed Cheese 300.0 mcg Dairy and Egg Products
8 Swiss Cheese 292.0 mcg Dairy and Egg Products
9 Swiss Cheese 292.0 mcg Dairy and Egg Products
10 Baby Spinach 283.1 mcg Vegetables and Vegetable Products
11 Baby Spinach 283.0 mcg Vegetables and Vegetable Products
12 Raw Kale 241.0 mcg Vegetables and Vegetable Products
13 Raw Cantaloupe 232.0 mcg Fruits and Fruit Juices
14 Raw Cantaloupe 232.0 mcg Fruits and Fruit Juices
15 Grated Parmesan Cheese 228.0 mcg Dairy and Egg Products
16 Queso Seco 226.0 mcg Dairy and Egg Products
17 Queso Seco 226.0 mcg Dairy and Egg Products
18 Part-Skim Low-Moisture Mozzarella 203.0 mcg Dairy and Egg Products
19 Large Grade A Whole Egg 180.0 mcg Dairy and Egg Products
20 Cooked Frozen Kale 146.0 mcg Vegetables and Vegetable Products
21 Whole Milk Ricotta Cheese 127.0 mcg Dairy and Egg Products
22 Whole Milk Ricotta Cheese 127.0 mcg Dairy and Egg Products
23 2% Reduced-Fat Milk 83.0 mcg Dairy and Egg Products
24 2% Reduced-Fat Milk 83.0 mcg Dairy and Egg Products
25 Low-Fat Cottage Cheese (2%) 69.0 mcg Dairy and Egg Products
26 Nonfat Skim Milk 64.0 mcg Dairy and Egg Products
27 Nonfat Skim Milk 64.0 mcg Dairy and Egg Products
28 Unsweetened Plain Soy Milk 58.2 mcg Legumes and Legume Products
29 Unsweetened Plain Soy Milk 58.2 mcg Legumes and Legume Products
30 1% Low-Fat Milk 58.0 mcg Dairy and Egg Products
31 1% Low-Fat Milk 58.0 mcg Dairy and Egg Products
32 Unsweetened Almond Milk, Shelf Stable 41.4 mcg Beverages
33 Unsweetened Almond Milk, Shelf Stable 41.4 mcg Beverages
34 Whole Milk 32.0 mcg Dairy and Egg Products
35 Marinara Pasta Sauce 32.0 mcg Soups, Sauces, and Gravies
36 Whole Milk 32.0 mcg Dairy and Egg Products
37 93% Lean Ground Turkey (Cooked) 30.0 mcg Poultry Products
38 Ground Turkey, Pan-Broiled (93% Lean) 30.0 mcg Poultry Products
39 Chinese Sweet and Sour Pork 29.0 mcg Restaurant Foods
40 Chinese Sweet and Sour Pork 29.0 mcg Restaurant Foods
41 Manzanilla Green Olives Stuffed with Pimiento 25.0 mcg Fruits and Fruit Juices
42 Salsa 24.0 mcg Soups, Sauces, and Gravies
43 Raw Yellow Peaches 24.0 mcg Fruits and Fruit Juices
44 Salsa 24.0 mcg Soups, Sauces, and Gravies
45 Roma Tomato 23.9 mcg Vegetables and Vegetable Products
46 Roma Tomato 23.9 mcg Vegetables and Vegetable Products
47 Mild Italian Pork Sausage, Pan-Fried 22.0 mcg Sausages and Luncheon Meats
48 Chinese Fried Rice (No Meat) 22.0 mcg Restaurant Foods
49 Mild Italian Pork Sausage, Pan-Fried 22.0 mcg Sausages and Luncheon Meats
50 Raw Nectarines 21.0 mcg Fruits and Fruit Juices

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