Top foods ranked by Energy (Atwater General Factors) content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Coconut Oil | 895.0 kcal | Fats and Oils | |
| 2 | Raw Pecan Halves | 750.2 kcal | Nut and Seed Products | |
| 3 | Raw English Walnut Halves | 729.6 kcal | Nut and Seed Products | |
| 4 | Raw Macadamia Nuts | 711.9 kcal | Nut and Seed Products | |
| 5 | Creamy Sesame Butter | 697.1 kcal | Nut and Seed Products | |
| 6 | Raw Pine Nuts | 688.6 kcal | Nut and Seed Products | |
| 7 | Dry Roasted Salted Almonds | 667.0 kcal | Nut and Seed Products | |
| 8 | Raw Brazil Nuts | 663.6 kcal | Nut and Seed Products | |
| 9 | Dry Roasted Sunflower Kernels (Salted) | 657.0 kcal | Nut and Seed Products | |
| 10 | Creamy Almond Butter | 645.5 kcal | Nut and Seed Products | |
| 11 | Raw Hazelnuts (Filberts) | 641.4 kcal | Nut and Seed Products | |
| 12 | Dried Egg Yolk | 641.0 kcal | Dairy and Egg Products | |
| 13 | Smooth Peanut Butter (Salted) | 639.0 kcal | Legumes and Legume Products | |
| 14 | Creamy Peanut Butter | 631.7 kcal | Legumes and Legume Products | |
| 15 | Raw Whole Almonds | 625.8 kcal | Nut and Seed Products | |
| 16 | Almond Flour | 622.0 kcal | Nut and Seed Products | |
| 17 | Raw Sunflower Seed Kernels | 609.5 kcal | Nut and Seed Products | |
| 18 | Raw Pistachios | 598.0 kcal | Nut and Seed Products | |
| 19 | Raw Peanuts | 588.3 kcal | Legumes and Legume Products | |
| 20 | Raw Cashews | 564.7 kcal | Nut and Seed Products | |
| 21 | Dried Whole Egg | 558.0 kcal | Dairy and Egg Products | |
| 22 | Raw Pumpkin Seeds (Pepitas) | 554.6 kcal | Nut and Seed Products | |
| 23 | Ground Flaxseed | 545.1 kcal | Nut and Seed Products | |
| 24 | Raw Dry Chia Seeds | 517.2 kcal | Cereal Grains and Pasta | |
| 25 | Cooked Bacon | 501.0 kcal | Pork Products | |
| 26 | Full-Fat Soy Flour | 452.0 kcal | Legumes and Legume Products | |
| 27 | Coconut Flour | 437.7 kcal | Nut and Seed Products | |
| 28 | Soft Oatmeal Raisin Cookies | 430.0 kcal | Baked Products | |
| 29 | Grated Parmesan Cheese | 420.0 kcal | Dairy and Egg Products | |
| 30 | Cheddar Cheese | 409.0 kcal | Dairy and Egg Products | |
| 31 | Grated Parmesan Cheese (Refrigerated) | 403.4 kcal | Dairy and Egg Products | |
| 32 | Raw White Sorghum Bran | 402.8 kcal | Cereal Grains and Pasta | |
| 33 | Granulated Sugar | 401.0 kcal | Sweets | |
| 34 | Swiss Cheese | 393.0 kcal | Dairy and Egg Products | |
| 35 | Monterey Jack Cheese | 391.7 kcal | Dairy and Egg Products | |
| 36 | Whole Grain Oat Flour | 389.1 kcal | Cereal Grains and Pasta | |
| 37 | Quinoa Flour | 385.2 kcal | Cereal Grains and Pasta | |
| 38 | Chestnut Flour | 384.7 kcal | Nut and Seed Products | |
| 39 | Amaranth Flour | 384.1 kcal | Cereal Grains and Pasta | |
| 40 | Dry Chickpeas (Garbanzo Beans) | 383.0 kcal | Legumes and Legume Products | |
| 41 | Old Fashioned Rolled Oats | 381.6 kcal | Cereal Grains and Pasta | |
| 42 | Steel Cut Oats | 381.2 kcal | Cereal Grains and Pasta | |
| 43 | Raw Pork Belly (with Skin) | 380.5 kcal | Pork Products | |
| 44 | Masa Harina Corn Flour | 376.1 kcal | Cereal Grains and Pasta | |
| 45 | Whole Grain Millet | 375.6 kcal | Cereal Grains and Pasta | |
| 46 | American Cheese | 375.0 kcal | Dairy and Egg Products | |
| 47 | Sorghum Flour | 374.9 kcal | Cereal Grains and Pasta | |
| 48 | Raw Whole Grain White Sorghum | 372.6 kcal | Cereal Grains and Pasta | |
| 49 | Dry Raw Bulgur | 372.3 kcal | Cereal Grains and Pasta | |
| 50 | Dry Khorasan Grain | 371.4 kcal | Cereal Grains and Pasta |