Pork Tamale

Restaurant Foods

Calories

174

per 100g

Protein

7.4g

per 100g

Fat

9.0g

per 100g

Carbs

15.8g

per 100g

Fiber

2.4g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, beta 113 mcg

Cryptoxanthin, beta 58.0 mcg

Niacin 1.3 mg (8% DV)

Pantothenic acid 0.4 mg (7% DV)

Retinol 1.0 mcg

Riboflavin 0.1 mg (4% DV)

Tocopherol, delta 0.4 mg

Tocopherol, gamma 4.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, delta 0.1 mg

Tocotrienol, gamma 0.1 mg

Vitamin A, RAE 12.0 mcg (1% DV)

Vitamin B-12 0.1 mcg (5% DV)

Vitamin B-6 0.1 mg (8% DV)

Vitamin E (alpha-tocopherol) 0.5 mg (4% DV)

Vitamin K (Menaquinone-4) 2.8 mcg

Vitamin K (phylloquinone) 5.1 mcg (4% DV)

Minerals

Calcium, Ca 75.0 mg (6% DV)

Copper, Cu 0.1 mg (6% DV)

Iron, Fe 0.9 mg (5% DV)

Magnesium, Mg 26.2 mg (6% DV)

Manganese, Mn 0.2 mg (8% DV)

Phosphorus, P 120 mg (10% DV)

Potassium, K 152 mg (3% DV)

Selenium, Se 9.8 mcg (18% DV)

Sodium, Na 473 mg (21% DV)

Zinc, Zn 1.2 mg (11% DV)

Other nutrients

Alanine 0.4 g

Arginine 0.4 g

Ash 1.8 g

Aspartic acid 0.6 g

Carbohydrate, by difference 15.8 g

Carbohydrate, by summation 15.4 g

Cholesterol 20.0 mg (7% DV)

Cystine 0.1 g

Energy 174 kcal

Energy 728 kj

Energy (Atwater General Factors) 174 kcal

Fatty acids, total monounsaturated 3.2 g

Fatty acids, total polyunsaturated 2.0 g

Fatty acids, total saturated 2.7 g

Fatty acids, total trans 0.1 g

Fiber, total dietary 2.4 g (9% DV)

Fructose 0.2 g

Glutamic acid 1.0 g

Glycine 0.3 g

Histidine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lutein + zeaxanthin 110 mcg

Lycopene 85.0 mcg

Lysine 0.4 g

Methionine 0.2 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.0 g

MUFA 20:1 0.1 g

MUFA 20:1 c 0.1 g

Nitrogen 1.2 g

Phenylalanine 0.2 g

Proline 0.3 g

Protein 7.4 g (15% DV)

PUFA 18:2 c 1.8 g

PUFA 18:2 n-6 c,c 1.8 g

PUFA 18:3 c 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Serine 0.2 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

Starch 12.5 g

Sucrose 0.2 g

Sugars, Total 0.5 g

Threonine 0.3 g

Total fat (NLEA) 8.0 g

Total lipid (fat) 9.0 g (12% DV)

Tryptophan 0.1 g

Tyrosine 0.2 g

Valine 0.3 g

Water 66.0 g

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