Foods high in Tocopherol, beta

Top foods ranked by Tocopherol, beta content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Sunflower Oil 2.5 mg Fats and Oils
2 Soybean Oil 1.8 mg Fats and Oils
3 Safflower Oil 1.2 mg Fats and Oils
4 Corn Oil 1.1 mg Fats and Oils
5 Large Grade A Egg Yolk 1.0 mg Dairy and Egg Products
6 Dry Roasted Sunflower Kernels (Salted) 1.0 mg Nut and Seed Products
7 Frozen Breaded Onion Rings (Oven-Heated) 1.0 mg Vegetables and Vegetable Products
8 Coconut Oil 0.6 mg Fats and Oils
9 Smooth Peanut Butter (Salted) 0.5 mg Legumes and Legume Products
10 Peanut Oil 0.4 mg Fats and Oils
11 Commercial Hummus 0.3 mg Legumes and Legume Products
12 Whole-Wheat Bread 0.2 mg Baked Products
13 Soft Oatmeal Raisin Cookies 0.2 mg Baked Products
14 Dry Roasted Salted Almonds 0.2 mg Nut and Seed Products
15 Chinese Sweet and Sour Pork 0.1 mg Restaurant Foods
16 Chinese Sweet and Sour Pork 0.1 mg Restaurant Foods
17 Bean Pupusas (Pupusas con Frijoles) 0.0 mg Restaurant Foods
18 Salsa 0.0 mg Soups, Sauces, and Gravies
19 Pork Tamale 0.0 mg Restaurant Foods
20 Salsa 0.0 mg Soups, Sauces, and Gravies
21 Raw Grape Tomatoes 0.0 mg Vegetables and Vegetable Products
22 Swiss Cheese 0.0 mg Dairy and Egg Products
23 Manzanilla Green Olives Stuffed with Pimiento 0.0 mg Fruits and Fruit Juices
24 Swiss Cheese 0.0 mg Dairy and Egg Products
25 Frozen Carrots 0.0 mg Vegetables and Vegetable Products
26 Yellow Prepared Mustard 0.0 mg Spices and Herbs
27 Dried Figs 0.0 mg Fruits and Fruit Juices
28 Raw Nectarines 0.0 mg Fruits and Fruit Juices
29 93% Lean Ground Turkey (Cooked) 0.0 mg Poultry Products
30 Frozen Carrots 0.0 mg Vegetables and Vegetable Products
31 Dried Figs 0.0 mg Fruits and Fruit Juices
32 Ground Turkey, Pan-Broiled (93% Lean) 0.0 mg Poultry Products
33 2% Reduced-Fat Milk 0.0 mg Dairy and Egg Products
34 Raw Broccoli 0.0 mg Vegetables and Vegetable Products
35 1% Low-Fat Milk 0.0 mg Dairy and Egg Products
36 Nonfat Skim Milk 0.0 mg Dairy and Egg Products
37 Whole Milk 0.0 mg Dairy and Egg Products
38 Beef Frankfurter 0.0 mg Sausages and Luncheon Meats
39 Whole Milk Ricotta Cheese 0.0 mg Dairy and Egg Products
40 Raw Kale 0.0 mg Vegetables and Vegetable Products
41 Pre-Cooked Beef Breakfast Sausage 0.0 mg Sausages and Luncheon Meats
42 Dill Pickle 0.0 mg Vegetables and Vegetable Products
43 Grated Parmesan Cheese 0.0 mg Dairy and Egg Products
44 American Processed Cheese 0.0 mg Dairy and Egg Products
45 White Grapefruit Juice 0.0 mg Fruits and Fruit Juices
46 Mild Italian Pork Sausage, Pan-Fried 0.0 mg Sausages and Luncheon Meats
47 Raw Mild Turkey Breakfast Links 0.0 mg Sausages and Luncheon Meats
48 Cooked Frozen Kale 0.0 mg Vegetables and Vegetable Products
49 Raw Green Kiwifruit 0.0 mg Fruits and Fruit Juices
50 Raw Romaine Lettuce 0.0 mg Vegetables and Vegetable Products

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