Foods high in Choline, from phosphocholine

Top foods ranked by Choline, from phosphocholine content per 100 g. Data from USDA FoodData Central.

Learn more about Choline including research evidence and supplement forms on the Choline supplement page.
# Food Per 100 g Category
1 Large Grade A Whole Egg 309.0 mg Dairy and Egg Products
2 Dry Roasted Salted Almonds 56.1 mg Nut and Seed Products
3 Raw Top Round Roast (Lean) 48.7 mg Beef Products
4 Raw Top Round Roast (Lean) 48.7 mg Beef Products
5 Raw Mild Turkey Breakfast Links 46.4 mg Sausages and Luncheon Meats
6 Raw Mild Turkey Breakfast Sausage Links 46.4 mg Sausages and Luncheon Meats
7 Mild Italian Pork Sausage, Pan-Fried 46.1 mg Sausages and Luncheon Meats
8 Mild Italian Pork Sausage, Pan-Fried 46.1 mg Sausages and Luncheon Meats
9 Raw Beef Top Loin Steak (Lean) 44.0 mg Beef Products
10 Raw Beef Top Loin Steak (Lean) 44.0 mg Beef Products
11 Dry Roasted Sunflower Kernels (Salted) 41.7 mg Nut and Seed Products
12 Pan-Fried Pork Chorizo 40.3 mg Sausages and Luncheon Meats
13 Pan-Fried Pork Chorizo 40.3 mg Sausages and Luncheon Meats
14 Pre-Cooked Beef Breakfast Sausage 27.7 mg Sausages and Luncheon Meats
15 Pre-Cooked Beef Breakfast Sausage 27.7 mg Sausages and Luncheon Meats
16 Commercial Hummus 23.0 mg Legumes and Legume Products
17 Bean Pupusas (Pupusas con Frijoles) 13.7 mg Restaurant Foods
18 Queso Seco 8.5 mg Dairy and Egg Products
19 Queso Seco 8.5 mg Dairy and Egg Products
20 Nonfat Greek Yogurt, Plain 1.6 mg Dairy and Egg Products
21 93% Lean Ground Turkey (Cooked) 1.6 mg Poultry Products
22 Ground Turkey, Pan-Broiled (93% Lean) 1.6 mg Poultry Products
23 Whole Milk 1.3 mg Dairy and Egg Products
24 Whole Milk 1.3 mg Dairy and Egg Products
25 2% Reduced-Fat Milk 1.1 mg Dairy and Egg Products
26 2% Reduced-Fat Milk 1.1 mg Dairy and Egg Products
27 1% Low-Fat Milk 0.9 mg Dairy and Egg Products
28 1% Low-Fat Milk 0.9 mg Dairy and Egg Products
29 Nonfat Skim Milk 0.8 mg Dairy and Egg Products
30 Chinese Sweet and Sour Pork 0.8 mg Restaurant Foods
31 Nonfat Skim Milk 0.8 mg Dairy and Egg Products
32 Chinese Sweet and Sour Pork 0.8 mg Restaurant Foods
33 Manzanilla Green Olives Stuffed with Pimiento 0.7 mg Fruits and Fruit Juices
34 American Processed Cheese 0.7 mg Dairy and Egg Products
35 Raw Grape Tomatoes 0.6 mg Vegetables and Vegetable Products
36 Chinese Fried Rice (No Meat) 0.5 mg Restaurant Foods
37 Part-Skim Low-Moisture Mozzarella 0.5 mg Dairy and Egg Products
38 Frozen Breaded Onion Rings (Oven-Heated) 0.5 mg Vegetables and Vegetable Products
39 Whole-Wheat Bread 0.4 mg Baked Products
40 Swiss Cheese 0.1 mg Dairy and Egg Products
41 Swiss Cheese 0.1 mg Dairy and Egg Products
42 Grated Parmesan Cheese 0.0 mg Dairy and Egg Products

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