Foods high in Threonine

Top foods ranked by Threonine content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Defatted Soy Flour 2.0 g Legumes and Legume Products
2 Maitake Mushrooms 1.8 g Vegetables and Vegetable Products
3 Pioppini Mushrooms 1.5 g Vegetables and Vegetable Products
4 Full-Fat Soy Flour 1.5 g Legumes and Legume Products
5 Crimini Mushrooms 1.4 g Vegetables and Vegetable Products
6 White Button Mushrooms 1.4 g Vegetables and Vegetable Products
7 Portabella Mushrooms 1.2 g Vegetables and Vegetable Products
8 Oyster Mushrooms 1.2 g Vegetables and Vegetable Products
9 Shiitake Mushrooms 1.0 g Vegetables and Vegetable Products
10 Queso Seco 1.0 g Dairy and Egg Products
11 Queso Seco 1.0 g Dairy and Egg Products
12 Ground Flaxseed 0.9 g Nut and Seed Products
13 Creamy Sesame Butter 0.9 g Nut and Seed Products
14 Lion's Mane Mushrooms 0.9 g Vegetables and Vegetable Products
15 King Oyster Mushrooms 0.9 g Vegetables and Vegetable Products
16 Beech Mushrooms 0.8 g Vegetables and Vegetable Products
17 Creamy Peanut Butter 0.8 g Legumes and Legume Products
18 Large Grade A Egg Yolk 0.8 g Dairy and Egg Products
19 Enoki Mushrooms 0.8 g Vegetables and Vegetable Products
20 Creamy Almond Butter 0.8 g Nut and Seed Products
21 Raw Mild Turkey Breakfast Links 0.7 g Sausages and Luncheon Meats
22 Raw Mild Turkey Breakfast Sausage Links 0.7 g Sausages and Luncheon Meats
23 Raw Whole Almonds 0.6 g Nut and Seed Products
24 Large Grade A Whole Egg 0.6 g Dairy and Egg Products
25 Raw Pollock 0.6 g Finfish and Shellfish Products
26 Large Grade A Egg White 0.6 g Dairy and Egg Products
27 Pre-Cooked Beef Breakfast Sausage 0.5 g Sausages and Luncheon Meats
28 Pre-Cooked Beef Breakfast Sausage 0.5 g Sausages and Luncheon Meats
29 Raw Pine Nuts 0.5 g Nut and Seed Products
30 Raw English Walnut Halves 0.4 g Nut and Seed Products
31 Nonfat Greek Yogurt, Plain 0.4 g Dairy and Egg Products
32 Whole Milk Ricotta Cheese 0.4 g Dairy and Egg Products
33 Whole Milk Ricotta Cheese 0.4 g Dairy and Egg Products
34 Chinese Sweet and Sour Pork 0.4 g Restaurant Foods
35 Chinese Sweet and Sour Pork 0.4 g Restaurant Foods
36 Raw Pecan Halves 0.3 g Nut and Seed Products
37 Pork Tamale 0.3 g Restaurant Foods
38 Bean Pupusas (Pupusas con Frijoles) 0.2 g Restaurant Foods
39 Yellow Prepared Mustard 0.2 g Spices and Herbs
40 Nonfat Skim Milk 0.2 g Dairy and Egg Products
41 Nonfat Skim Milk 0.2 g Dairy and Egg Products
42 2% Reduced-Fat Milk 0.2 g Dairy and Egg Products
43 2% Reduced-Fat Milk 0.2 g Dairy and Egg Products
44 1% Low-Fat Milk 0.2 g Dairy and Egg Products
45 1% Low-Fat Milk 0.2 g Dairy and Egg Products
46 Whole Milk 0.2 g Dairy and Egg Products
47 Whole Milk 0.2 g Dairy and Egg Products
48 Unsweetened Plain Soy Milk 0.1 g Legumes and Legume Products
49 Unsweetened Plain Soy Milk 0.1 g Legumes and Legume Products
50 Frozen Carrots 0.1 g Vegetables and Vegetable Products

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