Raw Broccoli

Vegetables and Vegetable Products

Calories

per 100g

Protein

2.6g

per 100g

Fat

0.3g

per 100g

Carbs

6.3g

per 100g

Fiber

2.4g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, beta 93.0 mcg

Folate, total 65.0 mcg (16% DV)

Niacin 0.6 mg (4% DV)

Pantothenic acid 0.6 mg (12% DV)

Riboflavin 0.1 mg (9% DV)

Thiamin 0.1 mg (6% DV)

Vitamin A, RAE 8.0 mcg (1% DV)

Vitamin B-6 0.2 mg (11% DV)

Vitamin C, total ascorbic acid 53.3 mg (59% DV)

Vitamin E (alpha-tocopherol) 0.2 mg (1% DV)

Vitamin K (phylloquinone) 102 mcg (85% DV)

Minerals

Calcium, Ca 46.0 mg (4% DV)

Copper, Cu 0.1 mg (7% DV)

Iron, Fe 0.7 mg (4% DV)

Magnesium, Mg 21.0 mg (5% DV)

Manganese, Mn 0.2 mg (9% DV)

Phosphorus, P 67.0 mg (5% DV)

Potassium, K 303 mg (6% DV)

Selenium, Se 1.6 mcg (3% DV)

Sodium, Na 36.0 mg (2% DV)

Zinc, Zn 0.4 mg (4% DV)

Other nutrients

Alanine 0.1 g

Arginine 0.2 g

Ash 0.8 g

Aspartic acid 0.3 g

Carbohydrate, by difference 6.3 g

Carbohydrate, by summation 3.8 g

Energy 32.0 kcal

Energy 132 kj

Fiber, insoluble 2.4 g

Fiber, total dietary 2.4 g (9% DV)

Fructose 0.8 g

Glucose 0.6 g

Glutamic acid 0.5 g

Glycine 0.1 g

Histidine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lutein + zeaxanthin 745 mcg

Lysine 0.1 g

Nitrogen 0.4 g

Phenylalanine 0.1 g

Proline 0.1 g

Protein 2.6 g (5% DV)

Serine 0.1 g

Sugars, Total 1.4 g

Threonine 0.1 g

Total fat (NLEA) 0.1 g

Total lipid (fat) 0.3 g (0% DV)

Tyrosine 0.1 g

Valine 0.1 g

Water 90.0 g

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