Foods high in Starch

Top foods ranked by Starch content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Cassava Flour 79.7 g Vegetables and Vegetable Products
2 Raw Fonio Grain 78.2 g Cereal Grains and Pasta
3 Raw Long Grain White Rice 74.4 g Cereal Grains and Pasta
4 Raw Long Grain Brown Rice 71.6 g Cereal Grains and Pasta
5 Raw Black Rice 71.4 g Cereal Grains and Pasta
6 Raw Red Rice 70.8 g Cereal Grains and Pasta
7 Raw White Pearled Sorghum Grain 70.7 g Cereal Grains and Pasta
8 White Pearled Sorghum Flour 69.7 g Cereal Grains and Pasta
9 Dry Wild Rice 68.7 g Cereal Grains and Pasta
10 Masa Harina Corn Flour 67.3 g Cereal Grains and Pasta
11 Whole Grain Millet 67.1 g Cereal Grains and Pasta
12 Sorghum Flour 66.3 g Cereal Grains and Pasta
13 Raw Whole Grain White Sorghum 65.6 g Cereal Grains and Pasta
14 Potato Flour 62.7 g Vegetables and Vegetable Products
15 Dry Raw Bulgur 62.3 g Cereal Grains and Pasta
16 Dry Pearled Farro 61.7 g Cereal Grains and Pasta
17 Whole Grain Buckwheat 61.6 g Cereal Grains and Pasta
18 Buckwheat Flour 59.0 g Cereal Grains and Pasta
19 Quinoa Flour 58.1 g Cereal Grains and Pasta
20 Dry Khorasan Grain 57.2 g Cereal Grains and Pasta
21 Barley Flour 56.9 g Cereal Grains and Pasta
22 Dry Raw Einkorn Grain 56.2 g Cereal Grains and Pasta
23 Amaranth Flour 55.7 g Cereal Grains and Pasta
24 Steel Cut Oats 54.9 g Cereal Grains and Pasta
25 Rye Flour 54.1 g Cereal Grains and Pasta
26 Old Fashioned Rolled Oats 53.8 g Cereal Grains and Pasta
27 Whole Grain Oat Flour 53.4 g Cereal Grains and Pasta
28 Dry Flor de Mayo Beans 40.0 g Legumes and Legume Products
29 Dry Flor de Mayo Beans 40.0 g Legumes and Legume Products
30 Dry Red Beans 39.7 g Legumes and Legume Products
31 Dry Red Beans 39.7 g Legumes and Legume Products
32 Dry Pinto Beans 38.5 g Legumes and Legume Products
33 Dry Pinto Beans 38.5 g Legumes and Legume Products
34 Dry Pink Beans 38.1 g Legumes and Legume Products
35 Dry Navy Beans 38.1 g Legumes and Legume Products
36 Dry Pink Beans 38.1 g Legumes and Legume Products
37 Dry Navy Beans 38.1 g Legumes and Legume Products
38 Dry Great Northern Beans 37.9 g Legumes and Legume Products
39 Dry Great Northern Beans 37.9 g Legumes and Legume Products
40 Dry Small Red Beans 37.8 g Legumes and Legume Products
41 Dry Small Red Beans 37.8 g Legumes and Legume Products
42 Dry Light Tan Beans 37.6 g Legumes and Legume Products
43 Dry Light Tan Beans 37.6 g Legumes and Legume Products
44 Dry Small White Beans 37.5 g Legumes and Legume Products
45 Dry Small White Beans 37.5 g Legumes and Legume Products
46 Dried Black-Eyed Peas 37.4 g Legumes and Legume Products
47 White Bread 37.2 g Baked Products
48 Dry Brown Beans 37.2 g Legumes and Legume Products
49 Dry Brown Beans 37.2 g Legumes and Legume Products
50 Dry Lentils 37.1 g Legumes and Legume Products

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