Foods high in Energy

Top foods ranked by Energy content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Coconut Oil 3,480.0 kj Fats and Oils
2 Dried Egg Yolk 2,740.0 kj Dairy and Egg Products
3 Dry Roasted Salted Almonds 2,590.0 kj Nut and Seed Products
4 Dry Roasted Sunflower Kernels (Salted) 2,560.0 kj Nut and Seed Products
5 Smooth Peanut Butter (Salted) 2,500.0 kj Legumes and Legume Products
6 Dried Whole Egg 2,410.0 kj Dairy and Egg Products
7 Cooked Bacon 2,090.0 kj Pork Products
8 Full-Fat Soy Flour 1,890.0 kj Legumes and Legume Products
9 Soft Oatmeal Raisin Cookies 1,800.0 kj Baked Products
10 Grated Parmesan Cheese 1,760.0 kj Dairy and Egg Products
11 Cheddar Cheese 1,710.0 kj Dairy and Egg Products
12 Swiss Cheese 1,640.0 kj Dairy and Egg Products
13 Swiss Cheese 1,640.0 kj Dairy and Egg Products
14 Granulated Sugar 1,610.0 kj Sweets
15 Granulated Sugar 1,610.0 kj Sweets
16 Brown Rice Flour 1,582.2 kj Cereal Grains and Pasta
17 Dried Egg Whites 1,570.0 kj Dairy and Egg Products
18 American Cheese 1,570.0 kj Dairy and Egg Products
19 Whole Wheat Flour 1,550.0 kj Cereal Grains and Pasta
20 American Processed Cheese 1,530.0 kj Dairy and Egg Products
21 All-Purpose Flour, Bleached 1,530.0 kj Cereal Grains and Pasta
22 Defatted Soy Flour 1,530.0 kj Legumes and Legume Products
23 White Bread Flour 1,520.0 kj Cereal Grains and Pasta
24 Enriched Yellow Corn Flour 1,520.0 kj Cereal Grains and Pasta
25 All-Purpose Flour, Unenriched 1,510.0 kj Cereal Grains and Pasta
26 All-Purpose Flour, Unbleached 1,500.0 kj Cereal Grains and Pasta
27 White Rice Flour 1,500.0 kj Cereal Grains and Pasta
28 Glutinous Rice Flour 1,500.0 kj Cereal Grains and Pasta
29 Unbleached Pastry Flour 1,500.0 kj Cereal Grains and Pasta
30 Pan-Fried Pork Chorizo 1,450.0 kj Sausages and Luncheon Meats
31 Pan-Fried Pork Chorizo 1,450.0 kj Sausages and Luncheon Meats
32 Large Grade A Egg Yolk 1,400.0 kj Dairy and Egg Products
33 Pre-Cooked Beef Breakfast Sausage 1,370.0 kj Sausages and Luncheon Meats
34 Pre-Cooked Beef Breakfast Sausage 1,370.0 kj Sausages and Luncheon Meats
35 Queso Seco 1,360.0 kj Dairy and Egg Products
36 Queso Seco 1,360.0 kj Dairy and Egg Products
37 Mild Italian Pork Sausage, Pan-Fried 1,350.0 kj Sausages and Luncheon Meats
38 Mild Italian Pork Sausage, Pan-Fried 1,350.0 kj Sausages and Luncheon Meats
39 Beef Frankfurter 1,310.0 kj Sausages and Luncheon Meats
40 Part-Skim Low-Moisture Mozzarella 1,240.0 kj Dairy and Egg Products
41 Frozen Pasteurized Egg Yolk 1,240.0 kj Dairy and Egg Products
42 Frozen Breaded Onion Rings (Oven-Heated) 1,210.0 kj Vegetables and Vegetable Products
43 White Bread 1,130.0 kj Baked Products
44 Chinese Sweet and Sour Pork 1,090.0 kj Restaurant Foods
45 Chinese Sweet and Sour Pork 1,090.0 kj Restaurant Foods
46 Whole-Wheat Bread 1,060.0 kj Baked Products
47 Dried Figs 1,040.0 kj Fruits and Fruit Juices
48 Dried Figs 1,040.0 kj Fruits and Fruit Juices
49 Commercial Hummus 960.0 kj Legumes and Legume Products
50 Bean Pupusas (Pupusas con Frijoles) 959.0 kj Restaurant Foods

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.