Foods high in SFA 22:0

Top foods ranked by SFA 22:0 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Peanut Oil 2.6 g Fats and Oils
2 Smooth Peanut Butter (Salted) 1.7 g Legumes and Legume Products
3 Creamy Peanut Butter 1.4 g Legumes and Legume Products
4 Sunflower Oil 0.8 g Fats and Oils
5 Dry Roasted Sunflower Kernels (Salted) 0.5 g Nut and Seed Products
6 Safflower Oil 0.3 g Fats and Oils
7 Soybean Oil 0.3 g Fats and Oils
8 Canola Oil 0.3 g Fats and Oils
9 Extra Light Olive Oil 0.1 g Fats and Oils
10 Extra Virgin Olive Oil 0.1 g Fats and Oils
11 Corn Oil 0.1 g Fats and Oils
12 Commercial Hummus 0.0 g Legumes and Legume Products
13 Salted Butter Stick 0.0 g Dairy and Egg Products
14 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
15 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
16 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
17 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
18 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
19 American Processed Cheese 0.0 g Dairy and Egg Products
20 Yellow Prepared Mustard 0.0 g Spices and Herbs
21 Coconut Oil 0.0 g Fats and Oils
22 American Cheese 0.0 g Dairy and Egg Products
23 Cheddar Cheese 0.0 g Dairy and Egg Products
24 Manzanilla Green Olives Stuffed with Pimiento 0.0 g Fruits and Fruit Juices
25 Swiss Cheese 0.0 g Dairy and Egg Products
26 Swiss Cheese 0.0 g Dairy and Egg Products
27 Cooked Bacon 0.0 g Pork Products
28 Queso Seco 0.0 g Dairy and Egg Products
29 Queso Seco 0.0 g Dairy and Egg Products
30 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
31 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
32 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
33 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
34 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
35 White Bread 0.0 g Baked Products
36 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
37 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
38 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
39 Chinese Fried Rice (No Meat) 0.0 g Restaurant Foods
40 Braised Chicken Drumstick 0.0 g Poultry Products
41 Whole-Wheat Bread 0.0 g Baked Products
42 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
43 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
44 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
45 Pork Tamale 0.0 g Restaurant Foods
46 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
47 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
48 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
49 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
50 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats

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