Foods high in Alanine

Top foods ranked by Alanine content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Defatted Soy Flour 2.9 g Legumes and Legume Products
2 Full-Fat Soy Flour 2.1 g Legumes and Legume Products
3 Creamy Almond Butter 1.2 g Nut and Seed Products
4 Creamy Sesame Butter 1.2 g Nut and Seed Products
5 Creamy Peanut Butter 1.2 g Legumes and Legume Products
6 Ground Flaxseed 1.1 g Nut and Seed Products
7 Raw Whole Almonds 1.0 g Nut and Seed Products
8 Raw Mild Turkey Breakfast Links 0.9 g Sausages and Luncheon Meats
9 Raw Mild Turkey Breakfast Sausage Links 0.9 g Sausages and Luncheon Meats
10 Pre-Cooked Beef Breakfast Sausage 0.8 g Sausages and Luncheon Meats
11 Pre-Cooked Beef Breakfast Sausage 0.8 g Sausages and Luncheon Meats
12 Large Grade A Egg Yolk 0.8 g Dairy and Egg Products
13 Queso Seco 0.8 g Dairy and Egg Products
14 Raw Pollock 0.8 g Finfish and Shellfish Products
15 Queso Seco 0.8 g Dairy and Egg Products
16 Raw Pine Nuts 0.7 g Nut and Seed Products
17 Large Grade A Egg White 0.7 g Dairy and Egg Products
18 Large Grade A Whole Egg 0.7 g Dairy and Egg Products
19 Raw English Walnut Halves 0.6 g Nut and Seed Products
20 Chinese Sweet and Sour Pork 0.5 g Restaurant Foods
21 Chinese Sweet and Sour Pork 0.5 g Restaurant Foods
22 Raw Pecan Halves 0.4 g Nut and Seed Products
23 Nonfat Greek Yogurt, Plain 0.4 g Dairy and Egg Products
24 Pork Tamale 0.4 g Restaurant Foods
25 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
26 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
27 Bean Pupusas (Pupusas con Frijoles) 0.3 g Restaurant Foods
28 Yellow Prepared Mustard 0.2 g Spices and Herbs
29 Unsweetened Plain Soy Milk 0.1 g Legumes and Legume Products
30 Unsweetened Plain Soy Milk 0.1 g Legumes and Legume Products
31 Dried Figs 0.1 g Fruits and Fruit Juices
32 Dried Figs 0.1 g Fruits and Fruit Juices
33 Nonfat Skim Milk 0.1 g Dairy and Egg Products
34 Nonfat Skim Milk 0.1 g Dairy and Egg Products
35 2% Reduced-Fat Milk 0.1 g Dairy and Egg Products
36 2% Reduced-Fat Milk 0.1 g Dairy and Egg Products
37 1% Low-Fat Milk 0.1 g Dairy and Egg Products
38 1% Low-Fat Milk 0.1 g Dairy and Egg Products
39 Whole Milk 0.1 g Dairy and Egg Products
40 Whole Milk 0.1 g Dairy and Egg Products
41 Raw Broccoli 0.1 g Vegetables and Vegetable Products
42 Raw Broccoli 0.1 g Vegetables and Vegetable Products
43 Sweetened Plain Soy Milk 0.1 g Legumes and Legume Products
44 Raw Cantaloupe 0.1 g Fruits and Fruit Juices
45 Raw Cantaloupe 0.1 g Fruits and Fruit Juices
46 Frozen Carrots 0.1 g Vegetables and Vegetable Products
47 Frozen Carrots 0.1 g Vegetables and Vegetable Products
48 Raw Romaine Lettuce 0.1 g Vegetables and Vegetable Products
49 Raw Romaine Lettuce 0.1 g Vegetables and Vegetable Products
50 Raw Green Kiwifruit 0.0 g Fruits and Fruit Juices

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