Foods high in Lutein

Top foods ranked by Lutein content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Mature Spinach 7,451.3 mcg Vegetables and Vegetable Products
2 Mature Spinach 7,451.0 mcg Vegetables and Vegetable Products
3 Baby Spinach 5,829.0 mcg Vegetables and Vegetable Products
4 Baby Spinach 5,828.8 mcg Vegetables and Vegetable Products
5 Large Grade A Egg Yolk 612.0 mcg Dairy and Egg Products
6 Large Grade A Whole Egg 230.0 mcg Dairy and Egg Products
7 Raw Grape Tomatoes 95.0 mcg Vegetables and Vegetable Products
8 Roma Tomato 56.0 mcg Vegetables and Vegetable Products
9 Roma Tomato 56.0 mcg Vegetables and Vegetable Products
10 Salted Butter Stick 12.0 mcg Dairy and Egg Products
11 Whole Milk 5.0 mcg Dairy and Egg Products
12 Whole Milk 5.0 mcg Dairy and Egg Products
13 Nonfat Skim Milk 1.0 mcg Dairy and Egg Products
14 Nonfat Skim Milk 1.0 mcg Dairy and Egg Products
15 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products
16 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
17 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
18 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products

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