Foods high in Fiber, total dietary

Top foods ranked by Fiber, total dietary content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Raw White Sorghum Bran 35.0 g Cereal Grains and Pasta
2 Coconut Flour 34.2 g Nut and Seed Products
3 Ground Flaxseed 23.1 g Nut and Seed Products
4 Rye Flour 13.7 g Cereal Grains and Pasta
5 Barley Flour 12.8 g Cereal Grains and Pasta
6 Dry Raw Bulgur 11.7 g Cereal Grains and Pasta
7 Dry Roasted Salted Almonds 11.0 g Nut and Seed Products
8 Raw Whole Almonds 10.8 g Nut and Seed Products
9 Whole Wheat Flour 10.6 g Cereal Grains and Pasta
10 Dry Khorasan Grain 10.5 g Cereal Grains and Pasta
11 Whole Grain Oat Flour 10.5 g Cereal Grains and Pasta
12 Buckwheat Flour 10.4 g Cereal Grains and Pasta
13 Dry Roasted Sunflower Kernels (Salted) 10.3 g Nut and Seed Products
14 Dried Figs 9.8 g Fruits and Fruit Juices
15 Dried Figs 9.8 g Fruits and Fruit Juices
16 Creamy Almond Butter 9.7 g Nut and Seed Products
17 Whole Grain Spelt Flour 9.3 g Cereal Grains and Pasta
18 Almond Flour 9.3 g Nut and Seed Products
19 Dry Raw Einkorn Grain 8.9 g Cereal Grains and Pasta
20 Chestnut Flour 8.7 g Nut and Seed Products
21 Raw Hazelnuts (Filberts) 8.4 g Nut and Seed Products
22 Creamy Sesame Butter 8.4 g Nut and Seed Products
23 Raw Whole Grain White Sorghum 8.3 g Cereal Grains and Pasta
24 Raw Peanuts 8.0 g Legumes and Legume Products
25 Raw Macadamia Nuts 7.6 g Nut and Seed Products
26 Dry Pearled Farro 7.3 g Cereal Grains and Pasta
27 Raw Sunflower Seed Kernels 7.2 g Nut and Seed Products
28 Amaranth Flour 7.2 g Cereal Grains and Pasta
29 Masa Harina Corn Flour 7.0 g Cereal Grains and Pasta
30 Raw Pistachios 7.0 g Nut and Seed Products
31 Creamy Peanut Butter 6.3 g Legumes and Legume Products
32 Quinoa Flour 6.3 g Cereal Grains and Pasta
33 Sorghum Flour 6.0 g Cereal Grains and Pasta
34 Whole-Wheat Bread 6.0 g Baked Products
35 Raw Brazil Nuts 6.0 g Nut and Seed Products
36 Bean Pupusas (Pupusas con Frijoles) 5.8 g Restaurant Foods
37 Raw Pecan Halves 5.8 g Nut and Seed Products
38 Potato Flour 5.4 g Vegetables and Vegetable Products
39 Commercial Hummus 5.4 g Legumes and Legume Products
40 Raw Parsnips 5.4 g Vegetables and Vegetable Products
41 Raw Blackberries 5.3 g Fruits and Fruit Juices
42 Raw English Walnut Halves 5.2 g Nut and Seed Products
43 Raw Pumpkin Seeds (Pepitas) 5.1 g Nut and Seed Products
44 Cassava Flour 4.8 g Vegetables and Vegetable Products
45 Smooth Peanut Butter (Salted) 4.8 g Legumes and Legume Products
46 Raw Brussels Sprouts 4.8 g Vegetables and Vegetable Products
47 Canned Tomato Paste (No Salt) 4.7 g Vegetables and Vegetable Products
48 Dry Light Red Kidney Beans 4.5 g Legumes and Legume Products
49 Dry Carioca Beans 4.5 g Legumes and Legume Products
50 Dry Carioca Beans 4.5 g Legumes and Legume Products

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