Foods high in PUFA 18:3 n-6 c,c,c

Top foods ranked by PUFA 18:3 n-6 c,c,c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
2 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
3 Salted Butter Stick 0.0 g Dairy and Egg Products
4 Commercial Hummus 0.0 g Legumes and Legume Products
5 Cooked Bacon 0.0 g Pork Products
6 Large Grade A Whole Egg 0.0 g Dairy and Egg Products
7 Braised Chicken Drumstick 0.0 g Poultry Products
8 American Cheese 0.0 g Dairy and Egg Products
9 Queso Seco 0.0 g Dairy and Egg Products
10 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
11 Queso Seco 0.0 g Dairy and Egg Products
12 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
13 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
14 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
15 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
16 Chinese Fried Rice (No Meat) 0.0 g Restaurant Foods
17 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
18 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
19 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
20 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
21 Pork Tamale 0.0 g Restaurant Foods
22 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
23 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
24 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products
25 Swiss Cheese 0.0 g Dairy and Egg Products
26 Cheddar Cheese 0.0 g Dairy and Egg Products
27 Whole-Wheat Bread 0.0 g Baked Products
28 Swiss Cheese 0.0 g Dairy and Egg Products
29 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
30 Restaurant Sliced Ham 0.0 g Pork Products
31 Whole Milk 0.0 g Dairy and Egg Products
32 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
33 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
34 American Processed Cheese 0.0 g Dairy and Egg Products
35 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
36 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
37 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
38 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
39 Whole Milk 0.0 g Dairy and Egg Products
40 Sunflower Oil 0.0 g Fats and Oils
41 Extra Light Olive Oil 0.0 g Fats and Oils
42 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
43 Raw Broccoli 0.0 g Vegetables and Vegetable Products
44 1% Low-Fat Milk 0.0 g Dairy and Egg Products
45 Nonfat Skim Milk 0.0 g Dairy and Egg Products
46 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
47 White Bread 0.0 g Baked Products
48 Yellow Prepared Mustard 0.0 g Spices and Herbs
49 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
50 Nonfat Greek Yogurt, Plain 0.0 g Dairy and Egg Products

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