Plain Unsweetened Oat Milk

Beverages

Protein

0.8g

per 100g

Fat

2.7g

per 100g

Carbs

5.1g

per 100g

Fiber

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 1.4 mcg (5% DV)

Niacin 0.1 mg (1% DV)

Retinol 84.7 mcg

Riboflavin 0.3 mg (22% DV)

Vitamin B-12 0.5 mcg (21% DV)

Vitamin D (D2 + D3) 1.7 mcg (9% DV)

Vitamin D (D2 + D3), International Units 68.0 iu

Vitamin D2 (ergocalciferol) 1.7 mcg

Vitamin K (phylloquinone) 0.4 mcg (0% DV)

Minerals

Calcium, Ca 149 mg (11% DV)

Iron, Fe 0.3 mg (2% DV)

Magnesium, Mg 5.9 mg (1% DV)

Manganese, Mn 0.1 mg (6% DV)

Molybdenum, Mo 10.1 mcg

Phosphorus, P 89.2 mg (7% DV)

Potassium, K 148 mg (3% DV)

Sodium, Na 42.0 mg (2% DV)

Zinc, Zn 0.1 mg (1% DV)

Other nutrients

Arginine 0.1 g

Ash 0.8 g

Aspartic acid 0.1 g

Carbohydrate, by difference 5.1 g

Energy (Atwater General Factors) 48.3 kcal

Glucose 0.8 g

Glutamic acid 0.2 g

Glycine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Maltose 1.6 g

Nitrogen 0.1 g

Phenylalanine 0.1 g

Proline 0.1 g

Protein 0.8 g (2% DV)

Serine 0.1 g

Sugars, Total 2.3 g

Total lipid (fat) 2.7 g (4% DV)

Water 90.6 g

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