Foods high in Histidine

Top foods ranked by Histidine content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Defatted Soy Flour 1.3 g Legumes and Legume Products
2 Full-Fat Soy Flour 1.0 g Legumes and Legume Products
3 Maitake Mushrooms 0.9 g Vegetables and Vegetable Products
4 Pioppini Mushrooms 0.7 g Vegetables and Vegetable Products
5 Crimini Mushrooms 0.7 g Vegetables and Vegetable Products
6 Creamy Peanut Butter 0.7 g Legumes and Legume Products
7 Queso Seco 0.7 g Dairy and Egg Products
8 Queso Seco 0.7 g Dairy and Egg Products
9 White Button Mushrooms 0.7 g Vegetables and Vegetable Products
10 Creamy Almond Butter 0.6 g Nut and Seed Products
11 Creamy Sesame Butter 0.6 g Nut and Seed Products
12 Oyster Mushrooms 0.6 g Vegetables and Vegetable Products
13 Portabella Mushrooms 0.6 g Vegetables and Vegetable Products
14 Raw Whole Almonds 0.5 g Nut and Seed Products
15 Ground Flaxseed 0.5 g Nut and Seed Products
16 Enoki Mushrooms 0.5 g Vegetables and Vegetable Products
17 Lion's Mane Mushrooms 0.4 g Vegetables and Vegetable Products
18 Shiitake Mushrooms 0.4 g Vegetables and Vegetable Products
19 Beech Mushrooms 0.4 g Vegetables and Vegetable Products
20 Raw Mild Turkey Breakfast Links 0.4 g Sausages and Luncheon Meats
21 Raw Mild Turkey Breakfast Sausage Links 0.4 g Sausages and Luncheon Meats
22 King Oyster Mushrooms 0.4 g Vegetables and Vegetable Products
23 Raw Pine Nuts 0.4 g Nut and Seed Products
24 Large Grade A Egg Yolk 0.4 g Dairy and Egg Products
25 Pre-Cooked Beef Breakfast Sausage 0.4 g Sausages and Luncheon Meats
26 Pre-Cooked Beef Breakfast Sausage 0.4 g Sausages and Luncheon Meats
27 Raw English Walnut Halves 0.3 g Nut and Seed Products
28 Nonfat Greek Yogurt, Plain 0.3 g Dairy and Egg Products
29 Chinese Sweet and Sour Pork 0.3 g Restaurant Foods
30 Chinese Sweet and Sour Pork 0.3 g Restaurant Foods
31 Large Grade A Whole Egg 0.3 g Dairy and Egg Products
32 Raw Pollock 0.3 g Finfish and Shellfish Products
33 Raw Pecan Halves 0.3 g Nut and Seed Products
34 Large Grade A Egg White 0.3 g Dairy and Egg Products
35 Whole Milk Ricotta Cheese 0.2 g Dairy and Egg Products
36 Pork Tamale 0.2 g Restaurant Foods
37 Whole Milk Ricotta Cheese 0.2 g Dairy and Egg Products
38 Bean Pupusas (Pupusas con Frijoles) 0.2 g Restaurant Foods
39 Yellow Prepared Mustard 0.1 g Spices and Herbs
40 Nonfat Skim Milk 0.1 g Dairy and Egg Products
41 Nonfat Skim Milk 0.1 g Dairy and Egg Products
42 Sweetened Plain Soy Milk 0.1 g Legumes and Legume Products
43 2% Reduced-Fat Milk 0.1 g Dairy and Egg Products
44 1% Low-Fat Milk 0.1 g Dairy and Egg Products
45 1% Low-Fat Milk 0.1 g Dairy and Egg Products
46 2% Reduced-Fat Milk 0.1 g Dairy and Egg Products
47 Unsweetened Plain Soy Milk 0.1 g Legumes and Legume Products
48 Unsweetened Plain Soy Milk 0.1 g Legumes and Legume Products
49 Whole Milk 0.1 g Dairy and Egg Products
50 Whole Milk 0.1 g Dairy and Egg Products

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