Whole Grain Buckwheat

Cereal Grains and Pasta

Protein

11.1g

per 100g

Fat

3.0g

per 100g

Carbs

71.1g

per 100g

Fiber

4.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 18.7 mcg (62% DV)

Niacin 5.4 mg (34% DV)

Riboflavin 0.2 mg (14% DV)

Thiamin 0.5 mg (45% DV)

Vitamin B-6 0.3 mg (16% DV)

Minerals

Calcium, Ca 13.6 mg (1% DV)

Copper, Cu 0.5 mg (53% DV)

Iron, Fe 2.4 mg (14% DV)

Magnesium, Mg 203 mg (48% DV)

Manganese, Mn 1.2 mg (54% DV)

Molybdenum, Mo 55.3 mcg

Phosphorus, P 374 mg (30% DV)

Potassium, K 415 mg (9% DV)

Selenium, Se 13.6 mcg (25% DV)

Zinc, Zn 2.2 mg (20% DV)

Other nutrients

Ash 1.8 g

Carbohydrate, by difference 71.1 g

Energy (Atwater General Factors) 356 kcal

Energy (Atwater Specific Factors) 332 kcal

Fiber, total dietary 4.0 g (15% DV)

High Molecular Weight Dietary Fiber (HMWDF) 4.1 g

Nitrogen 1.9 g

Protein 11.1 g (22% DV)

Starch 61.6 g

Total dietary fiber (AOAC 2011.25) 4.8 g

Total lipid (fat) 3.0 g (4% DV)

Water 13.0 g

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