Dry Roasted Salted Almonds

Nut and Seed Products

Calories

620

per 100g

Protein

20.4g

per 100g

Fat

57.8g

per 100g

Carbs

16.2g

per 100g

Fiber

11.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, beta 17.0 mcg

Cryptoxanthin, beta 9.0 mcg

Folate, total 35.0 mcg (9% DV)

Niacin 3.1 mg (19% DV)

Pantothenic acid 0.2 mg (5% DV)

Riboflavin 1.6 mg (121% DV)

Thiamin 0.1 mg (7% DV)

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.9 mg

Tocotrienol, alpha 0.3 mg

Vitamin A, RAE 2.0 mcg (0% DV)

Vitamin B-6 0.1 mg (4% DV)

Vitamin E (alpha-tocopherol) 19.0 mg (127% DV)

Minerals

Calcium, Ca 273 mg (21% DV)

Copper, Cu 0.9 mg (97% DV)

Iron, Fe 3.2 mg (18% DV)

Magnesium, Mg 258 mg (61% DV)

Manganese, Mn 2.0 mg (88% DV)

Phosphorus, P 456 mg (37% DV)

Potassium, K 684 mg (15% DV)

Sodium, Na 256 mg (11% DV)

Zinc, Zn 2.8 mg (26% DV)

Other nutrients

Ash 3.5 g

Carbohydrate, by difference 16.2 g

Choline, free 4.3 mg

Choline, from glycerophosphocholine 0.4 mg

Choline, from phosphocholine 56.1 mg

Choline, total 60.8 mg (11% DV)

Energy 620 kcal

Energy 2,590 kj

Energy (Atwater General Factors) 667 kcal

Energy (Atwater Specific Factors) 621 kcal

Fatty acids, total monounsaturated 34.2 g

Fatty acids, total polyunsaturated 14.5 g

Fatty acids, total saturated 4.6 g

Fiber, total dietary 11.0 g (39% DV)

Lutein + zeaxanthin 25.0 mcg

MUFA 16:1 c 0.3 g

MUFA 17:1 0.1 g

MUFA 17:1 c 0.1 g

MUFA 18:1 c 33.8 g

MUFA 20:1 c 0.1 g

Nitrogen 3.9 g

Protein 20.4 g (41% DV)

PUFA 18:2 c 14.5 g

PUFA 18:2 n-6 c,c 14.5 g

PUFA 18:3 c 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

SFA 16:0 3.5 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

Sucrose 4.2 g

Sugars, Total 4.2 g

Total fat (NLEA) 53.4 g

Total lipid (fat) 57.8 g (74% DV)

Water 2.2 g

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